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Its been 4 weeks since i started my weight training work out, and so far, ive lossed about 15 pounds and gained alot of muscle in the process. Upper body pecs, deltoids, biceps, triceps, trapezius area have firmed a bit. Im jogging 45 minutes a day, then do a 30 minute body building work out. This is just the first month. Mo plan ko to stay in this regimen for another 4-5 months...and want to get a muscle firm body.

Anyone going through the same scheme as well? Any body builders in here? Lets talk about reps and  sets, or any problems you are going through.

So far this is me:

Dodong, what happen to your hair?

I shaved it this weekend. But ya, this pic is a couple of days old.

i do weightlifting as well pero sa house ra...i want to gain muscles..

dong mura naman ka nag CAT ana sa imong hair

Quote from: teng on October 06, 2007, 02:17:23 PM
i do weightlifting as well pero sa house ra...i want to gain muscles..

post pud imo pic Teng para makita ang mga muscle ba

dong,

hapit na ma six pack imong abs

mas naa na pud ka'y definition...

suya ko nimo oi, nagpa sexy na ka...

Quote from: C2H4 on October 06, 2007, 10:01:39 PM
dong,

hapit na ma six pack imong abs

mas naa na pud ka'y definition...





suya ko nimo oi, nagpa sexy na ka...

C2mag double tume na ta ani..


Dong i like your hair ad everything...

sunod ani kita na ang abs ha?

Quote from: Ginger on October 06, 2007, 04:27:46 AM
Dodong, what happen to your hair?

mao nay sulbad sa curly and unruly hair.

Quote from: C2H4 on October 06, 2007, 10:01:39 PM
dong,

hapit na ma six pack imong abs

mas naa na pud ka'y definition...

suya ko nimo oi, nagpa sexy na ka...

naay nindot na workout ms C2, they call it in the states HIPHOP ABS. i saw it on tv and tried. aguy 2 minutes palang gisingot nako

Quote from: Lorenzo on October 06, 2007, 04:26:07 AM
Its been 4 weeks since i started my weight training work out, and so far, ive lossed about 15 pounds and gained alot of muscle in the process. Upper body pecs, deltoids, biceps, triceps, trapezius area have firmed a bit. Im jogging 45 minutes a day, then do a 30 minute body building work out. This is just the first month. Mo plan ko to stay in this regimen for another 4-5 months...and want to get a muscle firm body.

Anyone going through the same scheme as well? Any body builders in here? Lets talk about reps and  sets, or any problems you are going through.

So far this is me:

kulbaan man ko magtan aw anang mga baji na nag guntod guntod ang muscles Lorenz. di na feminine, bagis kaayo og dating. di lamang ko anang body building. im very concern with health and being fit. i used to do gymnastics with all those stunts but had to stop due to bad fall in the trampoline while doing triple sommersaults. Karon, dancing nalang ko to the max

Quote from: teng on October 06, 2007, 02:17:23 PM
i do weightlifting as well pero sa house ra...i want to gain muscles..

Teng,

What do you focus more on, upper body or lower body? Ning talk ko sa ahong trainer nako--and he said ug gusto kono ta mo pa dako atong pectoralis muscle, mo bench jud ta. Ang regimen kono 5 sets of 10 reps each. Ning follow jud ko sa iyang gi sulti nako--and na dako jud ahong pectoralis. Last month, weak ra kaayo ko. I started bench at 110 lbs, pero now, ning progress ko to 165lbs bench. Dili ko gusto mo increase sa bench weight kai gusto ra ko mo firm sa anterior portion of the thoracic ug abdominopelvic area.

What do you do for work out, Teng?

Btw, i recommend you go jogging when the girls jog as well..hahahaha. great view ba ja!

@ Mari,

hahahaha i know what you mean. I actually work out with women who bench and curl bar more than I can...hahahaha! Ma intimidated pood ko uy! There is this one woman who bench presses 280 lbs!! And she is shorter than me. Laki-laki na jud iyang nawong ug iyang lawas....

Na wa na jud iyang tutoy! Sayang ra..

Quote from: Lorenzo on October 07, 2007, 03:45:59 AM
@ Mari,

hahahaha i know what you mean. I actually work out with women who bench and curl bar more than I can...hahahaha! Ma intimidated pood ko uy! There is this one woman who bench presses 280 lbs!! And she is shorter than me. Laki-laki na jud iyang nawong ug iyang lawas....

Na wa na jud iyang tutoy! Sayang ra..

ulk! di naman ko ganahan magtan aw anang sobra ka maskulado nga chicks. daw tibo naman

LoL! At least you didnt get hit on by one One actually asked for my number..hahahaha!
I feel the same..cuz if i ever dated a muscular woman...it would be like me dating a guy.........

And i cant have that. LOL

Uy mari, do you see alot of muscular thai women or no?

Quote from: Lorenzo on October 07, 2007, 03:54:35 AM
Uy mari, do you see alot of muscular thai women or no?

nah! kung naay pinakatikling na mga girls, ang mga thai girls na na. murag wa jud tawn tambok didto. They are so skinny, gagmay og nipis kaayong hawak. haskang ka flat. likod og atubangang murag pareho ra mao hilig sila didto og breast augmentation

mag jogging nalang ko para ug naay gubot kusog modagan unya taas pa jud ug lahutay di kapuyon...heheheheh

unya kung mas kusog pa jud modagan nimo imo kontra ghost, apsan lang gihapon ka

at least ni try kag dagan kay sa labi magpakulata nalang jud ka...pareha ra gud na ug babae na ni reklamo ug rape unya pagpangutana sa judge ug nidagan ba ka unya wala diay nidagan kay gilami-an cguro! pilde sa kaso!

hahaha unsaon pagdagan nga gilamian lol

ako abna kay niwang, dili man gud ko ganahan ug masculado pud oi

Quote from: Lorenzo on October 07, 2007, 03:53:25 AM
LoL! At least you didnt get hit on by one One actually asked for my number..hahahaha!
I feel the same..cuz if i ever dated a muscular woman...it would be like me dating a guy.........

And i cant have that. LOL

in Thailand they are very open to that. i had a very funny experience when i did a research on Gay/Lesbians in Thailand. I went to several bars to check out their lifestyle. i was actually asked by a very sexy girl, intimidating kay mas girl pa tan awn nako nya tibo diay. i told her i was on duty and is not interested with lesbians. you just tell them straight and they walk off

Quote from: Wolf on October 07, 2007, 04:52:48 AM
at least ni try kag dagan kay sa labi magpakulata nalang jud ka...pareha ra gud na ug babae na ni reklamo ug rape unya pagpangutana sa judge ug nidagan ba ka unya wala diay nidagan kay gilami-an cguro! pilde sa kaso!

unsaon gud pagdagan na mapatay man lang gihapon. mao na nga mamatay man lang gani at least gilamian

Quote from: Mari on October 07, 2007, 08:18:03 PM

unsaon gud pagdagan na mapatay man lang gihapon. mao na nga mamatay man lang gani at least gilamian

lami-a diay ka reypon mari kay di man ka modagan! hehehehehe

Quote from: Wolf on October 07, 2007, 10:21:30 PM
lami-a diay ka reypon mari kay di man ka modagan! hehehehehe

aguy naunsa naman nua ako may reypon... pagpuyo diha haj.

ma karatehan nako ang mangrape...

ang problema kay blackbelter man sad ang mo rape! hehehehehe

Quote from: Wolf on October 07, 2007, 10:24:21 PM
ang problema kay blackbelter man sad ang mo rape! hehehehehe

bisan black belter ug ma tungnan gihapon mamatay gihapon oi...

basta mo sukol gyud ang gi rape...


ang flight 0r fight instict kabalo mangita ug way to survive...

Quote from: Wolf on October 07, 2007, 10:24:21 PM
ang problema kay blackbelter man sad ang mo rape! hehehehehe

way black belter ,akaantos kung labnuton na ilang 'kuan'

asus ka! unsaon paglabnot if gipasimhot na ka ug chloroform...

Quote from: Wolf on October 07, 2007, 11:15:16 PM
asus ka! unsaon paglabnot if gipasimhot na ka ug chloroform...

magsul ot nalang kog di kandado na panty nya taguan nako ang kandado everytime i go out

pila ray pagdala sa workshop...tangtang gihapon na!

Quote from: Wolf on October 07, 2007, 11:17:45 PM
pila ray pagdala sa workshop...tangtang gihapon na!

aguy oy! imo man jud kong iparape! papildi pud oy

My current goal:



This kind of body.

Oh my dog!

Are you alright, happy?

Ok rako dong, ako ra tabunan ang lawas kung mo tan-aw ko, nawong ray ako ana, ka hadlok ba lawas oi hahaha

hahaha na hadlok? you'll definitely scream if you see me half naked then. My chest is like his..

Oh nej!

kuyaw pud dong oi, ayaw laman ko pakit-a hahaha

Quote from: Lorenzo on November 09, 2007, 04:35:07 AM
My current goal:



This kind of body.

Hadlok man na, dong. Maskulado ra kaayo. Hehehe. Mura'g si Colossus from the X-Men.

Ay morag Badidat sa West Hollywood!

di ko ana!!!

ug maingon na ka ana Dong, lets forget our friendship!

hahhahahhahha

hadlok gyud...

Quote from: ms da binsi on November 10, 2007, 01:51:33 AM
Ay morag Badidat sa West Hollywood!

di ko ana!!!

ug maingon na ka ana Dong, lets forget our friendship!

hahhahahhahha

hadlok gyud...

same here...