1. MEDITATE
Meditation can be a great way to relax, especially if you are under a lot of stress. Research has shown that meditation can be helpful in lowering heart rate and blood pressure, and even improving cognitive performance. (...Prayer to God)
-i dont do this, i have to learn on how to do this...
2. DRINK GREEN TEA/AVOID CAFFEINATED BEVERAGES
Green tea is very soothing--it contains theanine, an amino acid that gives flavor to green tea and also promotes relaxation.
I dont drink tea but decaf coffee
3. CONSUME SEROTONIN-BOOSTING FOODS
Many of us crave indulgent carbohydrates like cookies, candy, ice cream, pretzels, and other sweet and starchy foods when we're stressed, anxious, or tense.
4. CREATE A RELAXATION ROOM AT HOME
Many spas have relaxation rooms to sit in before and after treatments, and it's a great thing to create at home too.
My couch like Bambi... yes w/ my banana too
5. LISTEN TO YOUR FAVORITE MUSIC
Listening to soothing music can be very relaxing?and slow tempos in particular can induce a calm state of mind.
yes
6. ENJOY AN AROMATHERAPY MASSAGE
Getting a massage is a great way to free yourself of tension and relax, and adding aromatherapy oils such as chamomile or lavender can be particularly beneficial: one recent study found that emergency room nurses experienced reduced stress levels with aromatherapy massage.
i have a massage chair but i prefer the human palms and fingers..
7. INDULGE IN A HOT BATH
Heat relaxes muscles -- and taking a long bath can be soothing for the mind as well. Stock up on your favorite bath salts and soaps, get a bath pillow, and decorate the room with candles.
Ohhhh Yeah i do this all the time...sorry guys, cant share photo with you..
8. ENGAGE IN MODERATE EXERCISE DAILY
Exercise helps to boost endorphins and reduce stress -- and research shows that 20 minutes each day is all that is needed to experience benefits.
is the best
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