What could be simpler - or cheaper - than flushing your body of toxins with eight daily glasses of pure, crisp water? As well as improving cognitive function and boosting our energy levels, drinking plenty of water provides your body's cells with enough H20 to keep them functioning properly. Just one thing - if you're doing a lot of exercising and therefore losing a lot of fluids through perspiring, then you may need to drink more than the recommended amount. Just don't drink too much, as excessive amounts can lead to brain injury.
source: MSN
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