Author Topic: Water Before Meals Helps Weight Loss Goal  (Read 912 times)

MikeLigalig.com

  • FOUNDER
  • Webmaster
  • *****
  • Posts: 33285
  • Please use the share icons below
    • View Profile
    • Book Your Tickets on a Budget
Water Before Meals Helps Weight Loss Goal
« on: August 24, 2010, 10:14:57 PM »
Have you tried out every trick in the book to lose weight – crash diets, gyms, or simply starving yourself?

Now, try a simple trick – drink a glass or two of water before meals, as that’s the best way to curb appetite and shed those pounds – says a new research.

Scientists have reported that just two 8-ounce glasses of water taken before meals, can lead to weight loss.

“In this recent study, we found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake," said Brenda Davy of Virginia Tech in Blacksburg.

The simple reason is that it fills up the stomach with a substance that has zero calories. People feel fuller as a result, and eat less calorie-containing food during the meal.

And it gets even better if you replace sweetened calorie-containing beverages with it.

Although there’s no exact amount of water one should drink, experts advise that most healthy people can simply let thirst be their guide.

The general recommendations for women are about 9 cups of fluids — from all beverages including water — each day, and men at about 13 cups of fluids.

Read more: Drinking water before meals good - indiatimes.com


Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=31515.0
John 3:16-18 ESV
For God so loved the world, that he gave his only Son (Jesus Christ), that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him. Whoever believes in him is not condemned, but whoever does not believe is condemned already, because he has not believed in the name of the only Son of God.

👉 GET easy and FAST online loan at www.tala.com Philippines

Book tickets anywhere for planes, trains, boats, bus at www.12go.co

unionbank online loan application low interest, credit card, easy and fast approval

hubag bohol

  • AMBASSADOR
  • THE SOURCE
  • *****
  • Posts: 89964
  • "Better to remain silent and be thought a fool...
    • View Profile
Re: Water Before Meals Helps Weight Loss Goal
« Reply #1 on: September 06, 2010, 07:59:21 AM »
Now, try a simple trick – drink a glass or two of water before meals, as that’s the best way to curb appetite and shed those pounds – says a new research.

Scientists have reported that just two 8-ounce glasses of water taken before meals, can lead to weight loss.

Tuo ko ani...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=31515.0
...than to speak out and remove all doubt." - Abraham Lincoln

Book your travel tickets anywhere in the world, go to www.12go.co

BolBuhol

  • EXPERT
  • ***
  • Posts: 2793
  • A-Z alpabit
    • View Profile
Re: Water Before Meals Helps Weight Loss Goal
« Reply #2 on: September 06, 2010, 09:52:01 PM »

unionbank online loan application low interest, credit card, easy and fast approval

hubag bohol

  • AMBASSADOR
  • THE SOURCE
  • *****
  • Posts: 89964
  • "Better to remain silent and be thought a fool...
    • View Profile
Re: Water Before Meals Helps Weight Loss Goal
« Reply #3 on: September 06, 2010, 11:01:35 PM »
ipiktib gid na

Mas ipiktib kon humag inom sa tubig dili na lang mokaon...  8)

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=31515.0
...than to speak out and remove all doubt." - Abraham Lincoln

Book your travel tickets anywhere in the world, go to www.12go.co

BolBuhol

  • EXPERT
  • ***
  • Posts: 2793
  • A-Z alpabit
    • View Profile
Re: Water Before Meals Helps Weight Loss Goal
« Reply #4 on: September 07, 2010, 03:11:26 PM »
karooy sang pong bitok ing tyan

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=31515.0

hubag bohol

  • AMBASSADOR
  • THE SOURCE
  • *****
  • Posts: 89964
  • "Better to remain silent and be thought a fool...
    • View Profile
Re: Water Before Meals Helps Weight Loss Goal
« Reply #5 on: September 07, 2010, 03:41:35 PM »
Niwang ang tawo, niwang pud ang bitok.  :P

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=31515.0
...than to speak out and remove all doubt." - Abraham Lincoln

Book your travel tickets anywhere in the world, go to www.12go.co

unionbank online loan application low interest, credit card, easy and fast approval

Tags: