How Can I Adjust My Body's Internal Clock?If you notice that you're waking up in the middle of the night, feeling exhausted in the middle of the day, or experiencing some other unpleasantness at the same time each day or night, consider what you've been doing that may contribute to it.
This includes diet, habits, relationships, and stress. See if you can pinpoint what's causing the issue, and work to solve it. You might find you're sleeping better.
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Of course, if you're experiencing pain or other severe discomfort, contact a doctor. Paying attention to your body's little cues can make all the difference.
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