Vegans Cooking With QuinoaVegans have begun cooking with quinoa because it is a complete protein from a plant source and has many nutritional benefits including iron and magnesium. Quinoa (pronounced: keen-wa) originated in South America as far back as 5,000 years. You can use this grain wherever you used to use rice. Such dishes as: stuffed cabbage, stuffed peppers, in any kind of soup - creamy or broth based. You can make red beans and quinoa rather than red beans and rice. I like to throw it in my vegetarian chili or mix it with zucchini and garlic. The combination possibilities are endless.
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