Vegetarianism Basics - Everything You Need to KnowVegetarianism is both a diet regimen and a lifestyle. It is marked by eating only plant-based foods and shunning meat like pork and beef. While pure vegetarians or vegans only consume plant foods and consider all meat, including fish, and anything derived from meat sources, such as eggs and dairy, off-limits, there are other kinds of vegetarians who allow dairy products into their diet. They are called lacto-ovo-vegetarians. Flexitarians or semi-vegetarians eat mostly a vegetarian diet but partake of meat occasionally.
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