Author Topic: Unsay Imong Naandan Nga Pamahaw? (Read 5145 times)

hubag bohol · « **on:** April 20, 2011, 06:37:39 AM »

Unsay imong naandan nga pamahaw?

Ang akoa kay usa ka pandesal ug duha ka tasa nga kape...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

bugsay · « **Reply #1 on:** April 20, 2011, 09:20:08 AM »

oatmeal...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

Lollapalooza · « **Reply #2 on:** April 20, 2011, 09:23:32 AM »

wala... kay dili man ko mamahaw...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #3 on:** April 20, 2011, 09:28:49 AM »

oatmeal...

Hmm... Quaker Oats or some other brand? Espeso o lasaw? By itself or naay sud-an nga fried eggs, bacon, sausages and ham? Inasinan, inasukaran, sinagolan og bouillon cube, or plain? Init o bugnaw?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #4 on:** April 20, 2011, 09:30:42 AM »

wala... kay dili man ko mamahaw...

Hala! Unhealthy ra ba na, Ms. Lolla...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

bugsay · « **Reply #5 on:** April 20, 2011, 09:34:21 AM »

Hmm... Quaker Oats or some other brand? Espeso o lasaw? By itself or naay sud-an nga fried eggs, bacon, sausages and ham? Inasinan, inasukaran, sinagolan og bouillon cube, or plain? Init o bugnaw?

quaker oats....inasurakan ug init...nya inig ka taud taud mag coffee.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #6 on:** April 20, 2011, 09:37:51 AM »

quaker oats....inasurakan ug init...nya inig ka taud taud mag coffee.

Hmm. Very healthy. Pero mas healthy kon wa na lay asukar. Hasta ang kape, wa puy asukar (samot na nga angay way artificial sweetener)...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

Lollapalooza · « **Reply #7 on:** April 20, 2011, 09:38:17 AM »

Hala! Unhealthy ra ba na, Ms. Lolla...

sa isa ka bulan siguro ikaduha or ikatulo ra ko mamahaw ana...wala man ko naanad mamahaw gud.. kung naa'y prutas kana ra..unya dre sa opis kape gyud na permi kay malibre man ko kada adlaw ug kape sa akong mga supervisors..

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

bugsay · « **Reply #8 on:** April 20, 2011, 09:42:08 AM »

Hmm. Very healthy. Pero mas healthy kon wa na lay asukar. Hasta ang kape, wa puy asukar (samot na nga angay way artificial sweetener)...

mura'g di man ko nimo pakan-on.....

di pod pwede'g way asukar ang kape kay instant lang akong giinum.

OK lang way asukar kon brewed coffee kay mas ganahan ko sa lami.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

islander · « **Reply #9 on:** April 20, 2011, 09:47:08 AM »

oatmeal ug hutokhutok, kontento na ko.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #10 on:** April 20, 2011, 09:51:29 AM »

[
quote author=Lollapalooza link=topic=40271.msg453783#msg453783 date=1303263497]
sa isa ka bulan siguro ikaduha or ikatulo ra ko mamahaw ana...wala man ko naanad mamahaw gud.. kung naa'y prutas kana ra..unya dre sa opis kape gyud na permi kay malibre man ko kada adlaw ug kape sa akong mga supervisors..
[/quote]

He he, makatambok ra ba kuno nang di mamahaw, kay mamawi man...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

bugsay · « **Reply #11 on:** April 20, 2011, 09:53:16 AM »

oatmeal ug hutokhutok, kontento na ko.

kanang hutokhutok mauy healthy...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #12 on:** April 20, 2011, 09:53:43 AM »

mura'g di man ko nimo pakan-on.....

di pod pwede'g way asukar ang kape kay instant lang akong giinum.

OK lang way asukar kon brewed coffee kay mas ganahan ko sa lami.

Bwahaha. Sweet-toothed man diay ka, Bay Bugs. Instant coffee plus cream, payts na baya.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #13 on:** April 20, 2011, 09:54:24 AM »

oatmeal ug hutokhutok, kontento na ko.

Cool it. Fattening ra ba nang hutokhutok...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

bugsay · « **Reply #14 on:** April 20, 2011, 09:56:32 AM »

Bwahaha. Sweet-toothed man diay ka, Bay Bugs. Instant coffee plus cream, payts na baya.

coffee + chiffon cake jud na bai Hubs...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #15 on:** April 20, 2011, 09:57:45 AM »

coffee + chiffon cake jud na bai Hubs...

Bwahaha! Daan pa ko. Malagmit samtang nagtrabaho ka, sigi kang ub-ob og chocolate...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

bugsay · « **Reply #16 on:** April 20, 2011, 10:04:49 AM »

Bwahaha! Daan pa ko. Malagmit samtang nagtrabaho ka, sigi kang ub-ob og chocolate...

hahaha...di pod...

strong man gud kaayo ang coffee, mao nga paresan nakog tam-is.....

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

statesville · « **Reply #17 on:** April 20, 2011, 10:07:07 AM »

Hot oatmeal with brown sugar and 2% milk unya usahay grits, boiled egg and a cup of coffee
sometimes pancake or waffle with real maple syrup, depende sa gusto lutoon para pamahaw,
a toast with butter and jelly with a cup of coffee comes out handy as well....

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #18 on:** April 20, 2011, 10:11:08 AM »

hahaha...di pod...

strong man gud kaayo ang coffee, mao nga paresan nakog tam-is.....

He he, parehas man pud nag mokaon og karne unya kinahanglan og whisky nga pahilis...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

bugsay · « **Reply #19 on:** April 20, 2011, 10:12:05 AM »

Hot oatmeal with brown sugar and 2% milk unya usahay grits, boiled egg and a cup of coffee
sometimes pancake or waffle with real maple syrup, depende sa gusto lutoon para pamahaw,
a toast with butter and jelly with a cup of coffee comes out handy as well....

lami ni'ng kita'y mag luto kay makapili ta'g pagkaon ba.....pero kining limitado ang oras sa buntag pulos instant ang habhabon..

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

Lollapalooza · « **Reply #20 on:** April 20, 2011, 10:13:21 AM »

He he, makatambok ra ba kuno nang di mamahaw, kay mamawi man...

mao man hahahaha... kung makapamahaw man pod ko ug sakto, wala na pod ko'y gana maniudto ana...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

bugsay · « **Reply #21 on:** April 20, 2011, 10:13:46 AM »

He he, parehas man pud nag mokaon og karne unya kinahanglan og whisky nga pahilis...

himoan gyud ug rason ba.....hehehhe

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #22 on:** April 20, 2011, 10:37:07 PM »

himoan gyud ug rason ba.....hehehhe

He he, parehas pud sa bisan unsang thread, pangitaag paagi nga mopaingon sa Balingsya...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

bugsay · « **Reply #23 on:** April 20, 2011, 10:39:07 PM »

He he, parehas pud sa bisan unsang thread, pangitaag paagi nga mopaingon sa Balingsya...

bwahahhaha...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

islander · « **Reply #24 on:** April 20, 2011, 11:50:21 PM »

Hmm... Quaker Oats or some other brand? Espeso o lasaw? By itself or naay sud-an nga fried eggs, bacon, sausages and ham? Inasinan, inasukaran, sinagolan og bouillon cube, or plain? Init o bugnaw?

daghag kuti sad ani uy. mora mag waiter nga nagkuha ug order... oatmeal gud, kanang morag sinuka nga pagkaluto.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #25 on:** April 21, 2011, 07:36:33 AM »

daghag kuti sad ani uy. mora mag waiter nga nagkuha ug order... oatmeal gud, kanang morag sinuka nga pagkaluto.

Morag sinuka? unya init nga inasukaran?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

Raquelproud boholana · « **Reply #26 on:** April 22, 2011, 09:49:59 AM »

Sa una nga wala pa ko nag change ug diet akong pamahaw naa permi init kan on ug bacon, or mga left over foods, Sa naf change na ko ug diet mga low calorie na akong pamahaw mostly oats or cereals nga 110 ra gyud ang calorie per servings ug milk.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #27 on:** April 22, 2011, 10:04:45 AM »

Haw-ang jud hinuon ang tiyan kon mabag-ohan sa diet...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

kan-ogong · « **Reply #28 on:** April 22, 2011, 10:36:18 AM »

maayo pa mo kay mga social ug pamahaw ako ra jud na andan tinughung lang...uso paba tinughung sa bohol karon?ug dili ba nilunaw nga balanghuy...ok na

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

Raquelproud boholana · « **Reply #29 on:** April 22, 2011, 10:44:29 AM »

Haw-ang jud hinuon ang tiyan kon mabag-ohan sa diet...

duha jud kasimana mag haw ang ang tijan ug mag diet heheheh nga gutom pero ug mo shrink na ang atong stomach murag di na tanto haw ang.
Lami jud tong pamahaw sa una namo sa bohol pa kay mag una una ug tinughong(samporado) unya inig abot sa basnig naa na dayon lab as isda magtula dayon ug isda ang sabaw perting lamia ug mao jud ni permi pamahaw nako sa una.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #30 on:** April 22, 2011, 04:38:32 PM »

duha jud kasimana mag haw ang ang tijan ug mag diet heheheh nga gutom pero ug mo shrink na ang atong stomach murag di na tanto haw ang.

Kon maanad na hinuon og small portions dali ra ta mabusog. Pagsugod ray lisod...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #31 on:** April 22, 2011, 04:49:53 PM »

maayo pa mo kay mga social ug pamahaw ako ra jud na andan tinughung lang...uso paba tinughung sa bohol karon?ug dili ba nilunaw nga balanghuy...ok na

Sosyal bitaw ning Quaker oats ang pamahaw...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #32 on:** April 22, 2011, 04:51:55 PM »

Lami jud tong pamahaw sa una namo sa bohol pa kay mag una una ug tinughong(samporado) unya inig abot sa basnig naa na dayon lab as isda magtula dayon ug isda ang sabaw perting lamia ug mao jud ni permi pamahaw nako sa una.

Hahayaya. Tinughong unya tinulang isda dayon. Lami ra ba kaayo ning tinula sa buntag, kon mao ni akong sud-an sabaw galabaw jud...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

Raquelproud boholana · « **Reply #33 on:** April 22, 2011, 10:57:37 PM »

Lagi Toy tinula nga suhot sa bunsod sa buntag kanang tingpamahaw nga hapit na alas otso bitaw unja gikan pa ta nagduwa duwa ug jolen ba ron or tua nagduwa ug goma unja tawgon ra ta tingpamahaw na. Gaaso aso pa jud tong panaksan sa tinulang isda suhot sa bunsod ba ron or basnig labi nag naay nukos sagol perting tam isa higop higopon tong tinula oi naa pay lukot diay.
Excited na ko mobakasyon sa atua kay naa na mi bag ong bunsod ug permi kono naay suhot isda ug nokos maglaway na raman ko maminaw nila ug manawag ko iatol tingpamahaw didto nga lami kono ang tinula.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

Raquelproud boholana · « **Reply #34 on:** April 22, 2011, 11:03:12 PM »

Sosyal bitaw ning Quaker oats ang pamahaw...

Social paminawon bitaw pero ug atong inahan paingnon moingon mapasmo kono tag mao ra ni ipamahaw.
Perti ma diay ka heavy among pamahaw sa una heheheh karon pa ko nakarealize kay inig mata namo sa una naay tinughong(champorado) naghuwat sa lamesa unya human kaon magduwa ug maglaroy laroy tawgon napud ug formal na jud nga pamahaw kay aktong tinughong timo timo raman kono to hahahha. Lami balikan tong feeling bitaw nga murag gikutasan ug duwa unya naa nay tinula ug init kan on naghuwat unya ginamos nga mawos sinilian ayay.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #35 on:** April 23, 2011, 07:47:56 AM »

Lami jud tuod ihigop og sabaw sa tinula kaning gipaningot ta gikan sa duwa...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #36 on:** April 27, 2011, 09:22:01 AM »

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #37 on:** April 27, 2011, 09:26:58 AM »

Or this?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

bugsay · « **Reply #38 on:** April 27, 2011, 09:33:06 AM »

otmil, saging, ......karon, kik ug kapi napod..

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0

hubag bohol · « **Reply #39 on:** April 27, 2011, 09:41:31 AM »

otmil, saging, ......karon, kik ug kapi napod..

Hala, maniwang baya ka ana, Bay Bugs. Kini ang angay nimo, labi na kay mahilig kag basketball...

Unya naa pa juy side dish...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=40271.0