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orChids

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« Reply #20 on: August 24, 2008, 10:22:18 PM »

Naandan na man god Mackz,ako gani kids naka cerelac from 3 months pa,but padayon ug breast feed noon.

simplylee

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« Reply #21 on: August 24, 2008, 10:29:48 PM »
sa amo kay saging sinupa ngek!
I am not the center of my life but knowing the plan of GOD for me is....
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Macky Ferniz

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« Reply #22 on: August 24, 2008, 10:31:02 PM »
OK ra man siguro nang Cerelac basta dili lang rice kay taas kaayo ug gluten.

Mao bitaw concious ko sa mga sakit kay kaliwat raba gyud namo both sides ang diabetes, high blood, heart attack, cholesterol, hasta TB ug hubak.
There is no death, there is the Force

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ms da binsi

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« Reply #23 on: August 25, 2008, 10:02:34 AM »
Macky kami sa una nag dako man daw mi ug linugaw ug sinupa nga saging (ngek) ni Lee! hahahha pero kita gud nga nag tubo sigi lang dula sa mga silinganan. Di mo uli ug di mo salop ang adlaw! karon ang mga kabataan is more deprived from playing outside na kay naay kidnapping, virus, wala nay yard kay kasagaran naa sa apartment nag puyo, etc, etc! mao nay deprensya
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grazie7y

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« Reply #24 on: August 25, 2008, 10:35:38 AM »
Kami tawon, wala mi ning agi ug cerelac but kadtong gabantay nako sa akong mga cousins, ga lanlan ko'g cerelac!  Aylabeet! :D
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ms da binsi

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« Reply #25 on: August 25, 2008, 10:36:40 AM »
AYLABEET too Tiya! waaahaha!

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« Reply #26 on: August 25, 2008, 10:44:31 AM »
This is a very nice thread you started Dong Lorens. Thanks for the information.
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ms da binsi

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« Reply #27 on: August 25, 2008, 11:03:09 AM »
All i can advice to those who have or may have not or those who may have but didnt know they have heart problems...


You cant just go to any high elevated places. And others may have not known, mag lain gani inyong pamati when you fo to high elevation, kanaug dayun or take deep breaths, try to cough as hard as you can, a hard cough nga murag naa kay plema nga gusto ipagawas. Kay when you cough hard mura ra na ug nag CPR ka sa imong kaugalingon...To some early in the morning, if you feel like peeing from a deep sleep, dont stand up right away, try to sit a while kay daghan kaajo heart attack early in the morning...

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Macky Ferniz

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« Reply #28 on: August 25, 2008, 04:00:39 PM »
Bella,

Preventing heart attack and high blood pressure is more on physical and psychological discipline.

Physical in the sense that all knowledge and information are useless if you don't act now. The hardest part is Psychological discipline of controlling your urges. I learned something from one of my indian collegue who practised yoga. He said that there are three parts of a person, which is body, brain and you. Body is your vehicle, brain is your computer and you the controller.

insurectus

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« Reply #29 on: August 25, 2008, 11:00:47 PM »

First I was given Versant, before ani 150/100 ang BP then after a week ni 130/100
then usahay 140/90 then after a month mao ra gihapon so mao to nagchange
to Norplus and mao to ni ubos 120/90. Na concern jud ang physician its because wla pako 30 then taas ang BP eventhough dili ko mo smoke or drink coffee

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« Reply #30 on: August 25, 2008, 11:18:22 PM »
Tus, you have to change your lifestyle! i mean something has to change, kay di jud na mo taas imong BP for no reason at all! Im glad na ubos na na imong preassure kay luoy baja ang heart ug ma over work. Mao raba tawon nay pina ka overwork sa tanan part sa body, unya ato pa jud i-ignore.

Stay calm and focus with your health all the time okay? You are still lucky you know whats going on, kay aware na ka what to do.

Shall we start excercising now?

insurectus

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« Reply #31 on: August 25, 2008, 11:36:23 PM »
@ms da binsi 
kaliwat man kay ako mama nagka mild stroke na 2 yrs ago and sa 6
niya ka igsoon 4 jud ang mga high blood, stay focus jud kay lisod na ganahan
pako magtan-aw sa akong liwat nag walking nako ang distance is almost
3 kms then about 40 mins pod ni nako lakwon next nako target is skipping rope
kay base pod sa height to weight ratio in line na jud tawn sa obese

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ms da binsi

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« Reply #32 on: August 26, 2008, 12:34:23 AM »
Good Job Tus! i salute you!

Im looking forward of hearing nga ning maintain imong BP without the aid of the Meds!

Im really looking forward to it! Go go go!

i just love to hear people who at least excercises a bit...love you man!

Lorenzo

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« Reply #33 on: August 26, 2008, 01:33:07 AM »
cant[/b] just go to any high elevated places. And others may have not known, mag lain gani inyong pamati when you fo to high elevation, kanaug dayun or take deep breaths, try to cough as hard as you can, a hard cough nga murag naa kay plema nga gusto ipagawas. Kay when you cough hard mura ra na ug nag CPR ka sa imong kaugalingon...To some early in the morning, if you feel like peeing from a deep sleep, dont stand up right away, try to sit a while kay daghan kaajo heart attack early in the morning...

She is correct.

This is called HAS (high altitude sickness) and is caused when anyone goes to high altitudes, as altitude increases there is less oxygen and this translates, biochemically speaking, in less oxygen per breath; as a result there is a matistasis of decreaed oxygen in the blood.

This translates in the body's (the heart) need to pump more blood. For those who are already suffering from chronic cardiopulmonary problems, this is a serious condition as it can place excessive stress on the cardiothoracic system.

Myocardial infarction can occur; as it is documented in many medical journals. That is why it is recommended by physicians for patients that are suffering abroad (taking airplane) to take and bring their medication; beta blockers, blood thinners, dilators.

Cheers,

Lorenzo

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« Reply #34 on: August 26, 2008, 01:41:23 AM »
One another important message that I have to tell anyone here who are already in their upper 40s and are taking medication already.

It is important to lay off 'SALT'.

Excessive intake of Salt (Sodium Chloride) is a leading cause of cardiac-related problems.

Let me explain to you the biochemical processes of Salt that is negates the system;

Water moves across membranes into an area of higher salt concentration. So with a higher salt concentration, you have a higher water content, which increases the volume of blood, which in turn increases the pressure. Hence any  increase of Salt intake will lead to a massive increase in Blood Pressure (HBP)

REMEMBER,

Sodium is the one kept out of cells and potassium is the one inside cells.

Our cells live in an ocean of salt water (serum) which is very high in sodium and very low in potassium. This salt water passes through each cell at the rate of nearly 100 times the volume of the cell each second. Yet the cells themselves contain a sodium concentration of only 7% of the serum and a potassium concentration 32 times greater than the serum.

This is why we have the Sodium-Potassium Pump in the cell. To maintain homeostasis.

Any increase of NA (sodium) will devastate that balance.

----

For those who love to eat Filipino food; you can help yourself by eating Filipino food still, but just limit the amount of salt you put in your food. You can do this by reducing amount of toyo; stop eating too much buwad, stop eating too much humba; stop eating too much salted adobo.

Focus more on fiber-based food. Eat celery, cabbage, batchoy etc.

:)

Yours,
Lorenzo
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Lorenzo

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« Reply #35 on: August 26, 2008, 02:03:05 AM »

'te Ging,

Okey ra man pood if he eats steak pero he needs to reduce his pieces pood. Instead of having just a 12 oz or 15 oz steak with fries and butter roll; Tito Ray can have a 8 oz steak (grilled to his loving, of course, lol) and instead of fries and butter roll; he can have a bowl of salad. Instead of coke, or pepsi, he can have tea or water with lemon.

It's all about will power, jud. Okey ra man if he eats what he wants, pero he needs to seriously reduce his portions and balance it out with healthy foods: per se more on fiber. More into cabage, pichay and bachoy; because these things are like brooms tht sweep out the particulates in our stomach, in our jejunum and in our duodenum (small intestines) and kick it out of the body.

Tell him jud, Ate Ging, to take an aspirin a day. He needs to maintain his blood thinners jud ani. I talked to my uncle about this, who is a practicing Internal Medical Doctor. He says blood thinner, healthy diety, and daily exercise jud.

 
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Who gives us our daily bread
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grazie7y

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« Reply #36 on: August 26, 2008, 01:09:33 PM »
Thank you so much for all these tips, Dong.  I talked to Tia Edna about this who is monitoring Uncle Ray's diet. 

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« Reply #37 on: August 26, 2008, 01:20:15 PM »
Let us just pray, 'te, that everything will be alright for Tito Ray.

All the best to you and your entire family, Ate Ging!

In Jesus' Name!

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grazie7y

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« Reply #38 on: August 26, 2008, 01:21:10 PM »
You are so nice, Dong!

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