Thanks jud, Dong! I will relay this to them. Yes, the nutritionist had lots of bawal na for Uncle Ray. Low fat, low sodium, low cholesterol and all the lows! I hope he can keep up with this new healthy diet because I know Uncle Ray is a lover of good and sinful food like a big o chunk of steak, pastries and ala-IHOP kind of breakfast!
'te Ging,
Okey ra man pood if he eats steak pero he needs to reduce his pieces pood. Instead of having just a 12 oz or 15 oz steak with fries and butter roll; Tito Ray can have a 8 oz steak (grilled to his loving, of course, lol) and instead of fries and butter roll; he can have a bowl of salad. Instead of coke, or pepsi, he can have tea or water with lemon.
It's all about will power, jud. Okey ra man if he eats what he wants, pero he needs to seriously reduce his portions and balance it out with healthy foods: per se more on fiber. More into cabage, pichay and bachoy; because these things are like brooms tht sweep out the particulates in our stomach, in our jejunum and in our duodenum (small intestines) and kick it out of the body.
Tell him jud, Ate Ging, to take an aspirin a day. He needs to maintain his blood thinners jud ani. I talked to my uncle about this, who is a practicing Internal Medical Doctor. He says blood thinner, healthy diety, and daily exercise jud.
To All Glory and Praise goes to God.
Who strengthens us all
Who gives us our daily bread
And who calls us home according to his own plans.
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