MikeLigalig.com

by Jill Yaworski
http://www.thepostgame.com/


Single-Arm Incline Pushup

Stand facing the back of a bench and assume a pushup position with your feet shoulder-width apart and your right hand resting on the bench's back. (Your body should form a straight line from head to ankles.) Lower your body until your chest nearly touches the bench. Pause, and push yourself back up. Now repeat using your left arm. Next, do 2 reps with your right arm and 2 with your left. Keep adding reps until you can't do the same number on both sides. Too easy? Try it with your feet together.

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Speed Skater Lunge

Stand with your feet about twice shoulder-width apart and your toes pointing forward. Clasp your hands in front of your chest. This is the starting position. Shift your weight to your right foot and lower your body, pushing your hips back and bending your right knee until your right thigh is parallel to the ground. Return to the starting position and repeat to your left side. (Keep both feet on the ground throughout the move.) Continue alternating back and forth until you've done 15 to 25 reps to each side.

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V-Up

Lie on your back with your legs together and your arms extended past your head and in line with your body. In one movement, simultaneously lift your upper body and your legs as if you're trying to touch your toes. Keep your legs straight and your head in line with your torso. (Your body should form a V.) Lower yourself back down. Do 15 reps.


 

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