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Thanks for the info Hofelina, most ani naa sa akong kusina
  pero wala ko kahibawo sa benefits, akong bana hilig ug spices
  labi na kon siya ang mangluto..kaon lang ko 

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more from Alice Calo;

The research work of Dr. Louis Tobian with the University
of Minnesota School of Medicine in Minneapolis and Dr.
Elizabeth B. Connor at the University of California at San
Diego has proven beyond a doubt that a diet high in po-
tassium is one of the real secrets on loowering blood
pressure levels and holding them in check. Therefore
cocoa powder maybe of some dietary value in helping
to reduce hypertension due to high potassium content.
Foods that are high in potassium are found in apricots,
bananas, avocados, lima beans, blackstrap molasses,
brewer's yeast, brown rice, dates, figs, dried fruits, nuts,
garlic, potatoes, raisins, spinach, winter squash, yams,
wheat bran and yogurt.
Other foods that help lower blood pressure include"
barley, broccoli, cantaloupe, carrots, celery, cranberries,
cucumbers, endives, guavas, jackfruit, jujube, kumquats,
nectarines, oranges, parsley, peaches, pears, peppers,
strawberries, raspberries. tomatoes and turnip greens.
 
Hypertension is directly related to a number of other
conditions such as arteriosclerosis, cardiovascular
disease, heart attack and high cholesterol.
Because high blood pressure usually causes no
symptoms until complications develop, it is known
as the "silent killer". Warning signs associated with
advanced hypertension may include headache, rapid
pulse, sweating, shortness of breath, dizziness and
visual disturbance.
The secret to life is to help people. I don't want you to
change your whole life style. Just watch your diet. One
of Hippocrates saying goes " A wise man should consider
that health is the greatest of human blessings." Health is
Wealth.
Attitude is also an important factor in the process of health maintenance and healing.
"WE squander health to search of wealth;
We toil, we Sweat, we Save then we squander
our Wealth in search of Health and only to
find the Grave."

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Don't you want to prevent wrinkles and age spots,
get rid of rough, dry skin and skin cancer ? Would'nt
you like to have a smoother, more radiant younger
appearance ? Don't you want to look as great as you
can? Your health affects your appearance.
Taking care of your skin starts with proper nutrition, exercise
 ( which promotes blood flow), sleep ( natural
anti-inflammatory). All of those factors naturally help
us to look healthier and more radiant, which automa-
tically translates into looking younger.
You've got to take care of your skin from the inside
out if you want to look and feel great.
All the expensive skin-care products in the world
won't achieve or maintain healthy skin without from
your diet.
Here are the foods:Dark chocolate, avocados, tea,
oranges, dried fruits, tomatoes and pumpkins.
I've discussed in my previous posting about teas
and dark chocolates. Avocados are high in fiber,
and top the charts among all fruits for folate ( folic
acid, one of the B-vitamins), potassium, vitamin E,
and magnesium. Magnesium is essential nutrient
for healthy bones as well as the cardiovascular
system, it also helps in the prevention of type 2
diabetes and seems to delay the aging of our cells.
Avocados provide more magnesium than the 20
most commonly eaten fruits. If avocado is not
available make use of asparagus, artichoke, extra-
virgin oil.
Oranges are extremely rich in vitamin C. Human
beings cannot manufacture vitamin C in our bodies
and we therefore need constant replenishment of
this vitamin from dietary sources. Vitamin C is
essential for making collagen, a natural protein
found in the connective tissues that support the
skin and help keep the skin elastic. Researchers
reported that people who ate plenty of vitamin C-
rich foods had fewer wrinkles. Tomatoes are rich
in lycopene. Tomato paste has a very high concen-
tration of lycopene. It helps protect the skin from
UV damage and UV induced reddening. Cooked
tomatoes has more lycopene content. If you're
going for fresh tomatoes go for cherry tomatoes-
they have the highest antioxidant amounts of their
thick skin. Other sources that has lycopene include
warermelon, pink grapefruit, Japanese persimmons,
( star-apple of kaimito), red fleshed papaya and
strawberry guavas. Pumpkin (either fresh or canned)
carrots ( raw, cooked, or juiced) and butternut squash
are all excellent sources of both alpha-carotene and
beta carotene, both of which provide protection against
UV light and help to reduce photosensitivity, which pro-
motes skin renewal and protects the skin from sun da-
mage.Dried fruits has higher fiber contents and has
greater polyphenol content than fresh fruits (except for
vitamin C,there's little of it in fresh fruits.) The most
nutrient-dense dried fruits are apricots and figs followed
by plums, raisins, dates and cranberries. You can add
dried fruit to your oatmeals, cereals, bread and cookies.
There's nothing more attractive than the glow of good
health. Everyone wants to look good no matter what
their age. When you look at yourself in the mirror and
you look good, you feel better and have confidence.
The more confident you are, the more you look forward
to a happy, healthy future, and the more likely you are
to take care of yourself and the way you look.
 




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While I was in the Philippines, society matron were so crazy about
glutathione and they were quite expensive same here in the United
States. They take it because it improves their skin complexion, in
other words, it helps them look great. They are available in cosmetics,
may it be soap, creams and injections.
!st of all what is glutathone. Glutathione is a powerful antioxidant that
is produced in the liver. The lack of glutathione in turn accelerates the
aging process. A deficiency of glutathione affects the nervous system,
causing symptoms of lack of coordination, mental disorders, tremors
and difficulty maintaining balance. As we age glutathione levels dec-
reases.
Supplemental glutathione is expensive, and the effectiveness of oral
formula is questionable.There are products made in Japan with green
tea and placenta but am not quite sure of the efficacy but I know of
someone who is taking it.
Better supply your body with raw glutathione to raise levels in your
blood. Here are the foods rich in glutathione" Asparagus, watermelon,
avocados, walnuts, grapefruit, peanut butter, oatmeal, broccoli,
oranges and spinach.
Reservatrol has been recently discovered that it has  a potent
anti-oxidant activity ( which leads to decrease oxidative stress), and
aslo has the ability to inhibit platelets aggregation ( which means it
decreases the risk of blood clot formation and therefore decrease
the risk of stroke and heart attack). These actions may help prevent
free radical damage throughout the body and provide protective
support to the cardiovascular system. Reservatrol therefore causes
active alterations in the aging process by affecting anti-aging genes
in the body.
Foods that are high in reservatrol include : blueberries, peanuts
(especially the skin) purple grape skin, red wine, purple grape juices,
cranberries and cranberry juice.
These are other foods to be included in your diet to keep you young
and healthy. In one of Ophra's show as I could further recall a concoction
of red wine, apple cider vinegar and ketchup daily could make you look
younger and healthy. I tried it every now and then in a jigger, it doesn't taste
as bad as we thought. The proportion, I just play "matik matik". You will
like it but compliance and consistency isn't an easy thing to do.
 

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Maau diay nga tigkaon kog avocado ug tigbutang ug loy-ah sa sabaw ^_^

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