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Most people are sick of trying new diets for one reason â€" they do not work! What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!

The Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life. With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food! Actually, you will be eating three, normal-size meals but wait, that not all! You will also get two snacks each day and with meal plans that are designed to be flexible, you can enjoy a variety, based on what sounds good to you on any particular day.

Best of all, you will see amazing results in a short amount of time. Your hips, thighs, and stomach will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone! Just imagine losing weight while still enjoying many of your favorite foods. With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight!

South Beach Diet Phase
There are basically three phases in SB Diet. You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs. Dieters should expect to lose somewhere between 8 to 12 pounds. In Phase 2, some of the banned food are slowly introduced while weight loss continue to around 1-2 pounds per week. You should remain on it until you lost your desired amount of weight. Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet. Should your weight begin to climb, simply return to Phase 1.

 

it really works...
tried and tested....

Mao ra nay sundon yadz or naa jud na siyay, table programs? or details?

 

in my case, as in total low carb diet jud ko..
oatment/cereal sa breakfast..
eat lang ko rice sa udto with fish or lean meat,
dn veggies sa hapon without the rice pud..
dn plenty of waters the whole day..
and i do exercise 30mins a day...pasingot jud ba..
i used to have 29 waistline and now im 27 nalang and still going slimmer...
takes a lot of patience and sacrifice....lolz...
anyways, its not about being sexy man pud, but its for the health..

tapulan man lagi ko oi 

 

well, dili pa man kaha nimo need ang mg diet??
it takes a lot of motivation jud and patience if u wanna go on diet..
just like what i did...
and now, im back to my old self again...niwang na!

dakuon man ko ug tiyan, mao ni ako gusto iwala nya kay tapulan man, hangtud karon wala pa jud... sige rako sugod walay nahuman

 

mg low carb nalang ka.,
kay ang carb mao baya na one factor nga mkapa dako sa tummy...

mao lagi, sige rako sugod sige sugod wala nasugdan hahaha

 

ingon ana jud na...
ako bitaw cge r ko sugod before..but then pg hit sa insecurities mao nga natiwas jud nako...lolz...

mura diay to ug napugos hahaha, pero nindot nga pagkapugos kay nindot man ang result 

Quote from: mfrandsen on June 11, 2007, 10:10:38 PM
mura diay to ug napugos hahaha, pero nindot nga pagkapugos kay nindot man ang result 

naahat jud.......lolz...

This diet works...very effective jud.

Basta mo persevere lang jud through Phase 1

Quote from: C2H4 on November 28, 2007, 09:06:34 AM
This diet works...very effective jud.

Basta mo persevere lang jud through Phase 1

really???....hmmmmm

Yup, it worked for me...while I was on it...hehehehe

but the temptation was too strong, i was too weak...

l