Dr. David Sinclair argues that aging is a treatable disease, driven by loss of epigenetic information.
His research shows that intermittent fasting and caloric restriction activate longevity genes like sirtuins to repair cellular damage.
He advocates pulsed feeding and supplements—resveratrol, NMN, metformin—to mimic evolutionary feast-and-famine cycles.
Balancing mTOR through strategic protein intake and resistance training helps maintain muscle without accelerating aging.
Sinclair also links early puberty to faster aging and highlights the importance of slowing growth signals.
Explore the full protocol in the article for actionable longevity strategies.
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