What can you do?
There are things that
you can do to lower your cholesterol.
Cut back on foods with lots of fat such as fatty
meats, fried foods, whole milk, fatty cheeses, butter, margarine, oils, lard, and creams.
Cut back on food with lots of cholesterol, such as egg yolks and whole eggs.
Eat more fruits and vegetables.
Cut back on fatty snacks and desserts, such as candy, cookies, doughnuts, muffins, pastries and pies.
Exercise at least 30 minutes most days.
If you are overweight, try to lose weight. Try to lose weight by cutting back on the amount that you eat. Even a small amount of weight loss can help lower your bad cholesterol, and you will also help your health in other ways.
Ask your doctor if you need to take medicine to help lower your cholesterol. Triglycerides are another form of fat in your blood. They can also raise your risk for heart disease. Levels that are borderline high (150-199 mg/dL) or high (200 mg/dL or more) may need treatment.
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