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The safe, sure, fast way to reduce excess weight is not to diet, not to cut carbs/calories/fat, but just to avoid salt/sodium and salty food.

If you are very overweight and sick of diets that do not work and tired of counting calories and always being hungry. - Give up dieting/'slimming' and lose weight the easy, healthy, safe way by eating plenty of food but not food containing added salt.

Obesity is not caused by overeating; it is caused by salt sensitivity leading to fluid retention and thus to weight gain, and obesity is easily and swiftly reduced by eating less salt and salty food. - Slim people are not slim because they eat less than fat people (many of them eat far, far more than most fat people). They are slim because they are not sensitive to salt.

Lose weight, reduce your risk of most cancers, high blood pressure, type 2 diabetes, stroke, heart disease, vascular dementia, osteopenia, osteoporosis, hypercholesterolaemia, depression, liver and kidney problems, and improve your health in many other ways without drugs or expense by eating less salt! - Try it! - You will feel so much better!



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Mao diay bisan unsaon nako exercise wa na gyud ko mobalik sa akong B.C body(b.c means before children) I won't blame sugar sa akong weight kay sa tinuod lang di gyud ko moangay ug tam-is magluya akong lawas makakon ug tam-is.Hilig ko ug salty foods.So kung magsegi tag kaon ug ginamos diay motambok ta hehehe.Bantug ra last uli nako nagstay ko 3 weeks sa pinas naglost ko ug 5 lbs. unya pagbalik kay nagdala man ko ginamos usa ka container sa toyo or soy sauce half galloon raman siguro to kay gamay man nga container unya dugay gyud to nakong gi consume natingala ko kay nag gain ko weight paspas pag ayo.Gana man gud ang kaon basta naay salt.

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 simple guide to how to avoid becoming overweight or obese
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Obesity is a growing problem in adults and children which can reduce your life expectancy. It can create serious health problems and means you are at greater risk of heart disease, diabetes and some cancers.

Two simple ways that you can prevent this for both yourself and your family are:-
• Keep physically active
• Eat health regular meals

What are the causes?
Obesity is caused by imbalance – when you cannot burn off the amount of energy taken into the body as calories in food through your physical activity.
 
Tips on keeping active:

The recommended levels of exercise are:-
• For adults; at  least 30 minutes moderate activity five times a week
• For children; at least an hour a day of moderate activity.

This can be any activity which makes you warm, slightly out of breath but allows you to still be able to talk.
 
Try to make it fun and part of your regular day, for example,  walking to school, playing outside, dancing, gardening, cycling etc.

Start slowly and build up bit by bit.

If you have been inactive for a long time or have health problems, speak to your GP or health worker before you start your regime.

Tips on healthy eating
• Have regular meals and  enjoy your food
• No food is taboo but you need a balance of  different food (fruit and vegetables, protein, starch and fibre foods, milk and dairy products)
• Avoid a lot of food which is high in fat and sugar, for example, chips, sugary drinks, sweets, crisps, pies etc
• Have five portions of fruit and vegetables a day
• If you drink alcohol do so in moderation
• For adults; keep your Body Mass Index under 30 (weight in kilograms divided by metres squared). You can ask your GP or health worker for more details about this.

If you need any further advice speak to your GP or health worker or visit some of the websites below.
 
For further information on physical activity contact:
BEEP: GP Exercise referral programme (01274) 223910
Healthwise: (01274) 223933
Dance for Life: (01274) 432626
Extend: (01274) 630146.

Or log on to:-
Walking for Health: www.whi.org.uk
Sport Keighley: http://www.sportkeighley.com
B active: www.bradford.gov.uk/tourism/sport/home.asp

Further information on healthy eating:
Log on to:-



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so that means more salt intake, more water is retained in your body that's why you will get big.

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mao bitaw na ilang giingon nga banana the wonder fruit. pero kung magsige lang ta kaon ug banana tublon sad ta. mas maayo siguro limit instant foods lang. eat naturally cooked foods daily specially veggies and fish.

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