Minimize your risk.
Getting enough calcium from food sources is key, Watts says: "For those who fall short, a modest calcium supplement would be desirable." The National Osteoporosis Foundation recommends the following: Women 50 and younger should get 1,000 mg of calcium from all sources daily, and women 51 and older need 1,200 mg. The NOF suggests men 70 and younger take 1,000 mg of calcium daily, while those 71 and up should take 1,200 mg. In addition to calcium, most adults under 50 need 400 to 800 international units of vitamin D daily, and most adults 50 and older need 800 to 1,000 IU daily, according to the foundation.
Samantha Costa is a Health + Wellness reporter at U.S. News. You can follow her on Twitter, connect with her on LinkedIn or email her at scosta@usnews.com.
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