Author Topic: 5 Foods for a Longer Life (Read 1703 times)

islander · « **on:** February 04, 2013, 03:34:08 PM »

Eating for Longevity: 5 Foods for a Longer Life

By now, you know that the secret to a healthier body is getting active, eating plenty of antioxidant-rich fruits and vegetables, and keeping fried and sugary foods to a minimum. But did you realize that there are certain foods full of not only free radical fighting antioxidants, but metabolism boosters, fat blockers, and disease fighters as well? Consider them natureâ€™s perfect foods.

Here are five edible all-stars to incorporate into your daily diet. Not only will they help keep your waistline trim, they also stabilize blood sugar levels, ward off disease, and fight cholesterol. Need another reason to eat more of these do-good foods? They are delicious and flavorful, too.

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islander · « **Reply #1 on:** February 04, 2013, 03:35:04 PM »

Grapefruit

the many faces of grapefruit

Naringenin, the antioxidant that gives fresh grapefruit its distinctive tart and bitter flavors, has recently been proven to help your liver break down fatty acids. This is great news for everyone â€” especially diabetes sufferers, who take medication to assist with the fatty acid breakdown process. Get picky eaters to enjoy this ruby red superstar by sprinkling the top with a little sugar and putting them under the broiler for a couple of minutes. The high heat with caramelize the sugar and bring out the grapefruitâ€™s sweeter notes.

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islander · « **Reply #2 on:** February 04, 2013, 03:36:07 PM »

Green Tea

There is no shortage of studies documenting the health benefits of catechins. These busy little antioxidants, found in high amounts in the leaves of tea plants, boost your metabolism and help burn more fat during workouts. A 200 6 study by the American Medical Association also showed that those drinking five to six cups of green tea a day over a seven year period were about 25% less likely to die (of any cause) than non-tea drinkers. Try swapping your morning latte for slightly sweetened green tea â€” hot or cold â€”for an AM pick-me-up thatâ€™s as good for your longevity as it is for your waistline.

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islander · « **Reply #3 on:** February 04, 2013, 03:37:23 PM »

Garlic

Sure, itâ€™s murder on your breath, but garlic does wonders for your body. High levels of allicin, the antimicrobial and antibiotic naturally found in garlic, have been proven to lower blood pressure. Additionally, itâ€™s been shown to stave off certain forms of cancer, lower your risk of heart disease, and reduce â€œbadâ€ LDL cholesterol levels. Try sautÃ©ing a couple of finely chopped cloves of garlic in some extra virgin olive oil with fresh chopped plum tomatoes, basil, red onions and Kalamata olives for a light and delicious pasta sauce.

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islander · « **Reply #4 on:** February 04, 2013, 03:38:32 PM »

Greek Yogurt

Unlike regular yogurt, Greek yogurt has been strained and separated from the watery whey. The whole process reduces the amount of lactose and sugar in the yogurt, resulting in a thicker, more satisfying product thatâ€™s much higher in protein than its counterpart. That means a serving of Greek yogurt leaves you feeling fuller, longer. And a single serving of the deliciously creamy yogurt also contains more than a quarter of your daily calcium needs. Calcium-rich diets lead to much more weight loss than those that are dairy-free. Swap Greek yogurt for sour cream in your favorite recipes, or blend with frozen fruit and a splash of orange juice for an easy and fast smoothie.

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islander · « **Reply #5 on:** February 04, 2013, 03:39:02 PM »

Cranberries

These tart little fruits arenâ€™t just for Thanksgiving anymore. The antioxidants in fresh cranberries have antimicrobial properties. That makes them ideal for fighting off and preventing infections additionally; incorporating more cranberries into your diet has been shown to reduce the risk of plaque buildup in the arteries and can even prevent the appearance and growth of certain cancers. Reduce some whole cranberries and diced granny smith apples in orange juice with the zest of a lemon for a chutney that goes perfectly over pork or chicken.

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