Gas in the digestive tract: people belonging to a group that suffers from gas should avoid foods such as beans, legumes and artificial sweeteners. Dietary fibers are important for our general wellbeing and fats balance, but they increase production of intestinal gas, which must be taken into account before consuming them.
Symptoms can also be relieved by suitable drug treatment, such as preparations that relax intestinal muscles, the most common of which is Colotal, usually prescribed by a GP, or Zelmak, proven to alleviate stomach bulges. Some preparation drugs are available OTC without a prescription, such as non-bulking agents (active carbon), Simetikon and probiotics.
Some argue that alternative medicine, such as acupuncture, biofeedback and herbs that help create a ‘calm’ digestive system, better and more relaxed digestion, reduced gas and bulging, and general relaxation of the body and mind, is the best option. Probiotics can provide effective treatment for a considerable number of IBS symptoms, compared to conventional treatments that usually target a single symptom at a time.
Probiotics can be found today in many dietary supplements and various yogurts. In principle, yogurt is a natural habitat of bacteria because it serves as a buffer that provides bacteria with higher survival rates.
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