Raw foods diets are becoming increasingly popular, with many entertainers, athletes and nutritionists endorsing them and speaking of their benefits. But what are some of these benefits, and what is involved in switching over to a raw foods diet? Here are some of the top benefits that many experience within weeks of starting an organically based raw foods diet:
An increase in energy level. This is perhaps the most dramatic change for many starting on a raw foods diet. In fact, you may not even realize how high your energy level can be until you have tried this diet.
Loss of unwanted pounds. Although few go onto a raw foods diet with the main purpose being to lose weight, for many this is a wonderful additional benefit for many. In fact, it is very hard to gain weight while on a raw foods diet, so for those who are underweight, care should be taken while on this diet.
Improvement in health and physical appearance and function. One of the most dramatic changes many see is a change in complexion, eyes, and an increased immunity to illnesses such as colds and infections such as bladder and yeast infections. Others also see benefits in terms of digestive function, and find it helps better regulate bowel movements and decreases signs of indigestion.
Detoxification of the body. When you are eating an organic, raw and primarily vegan diet, you will be eliminating many of the pesticides, hormones and other chemicals commonly found in our foods. For this reason, many refer to a raw foods diet as a raw foods “detox†diet.
An improvement in your mental and emotional condition. Some claim that a raw foods diet can help combat signs of depression, while others notice an improvement in their ability to concentrate and their memory. --
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