this is one of most of us mistakes! we always skip breakfast to save some calorie intake, pagka sajup bitaw. ma triple naman noon sa paniudto kay pwerte nang gutoma. plus serbihan pa jud kag tuna nga kinilaw ug tinowa ni Chico! hahahhah! habhab way limit! (naabut man si chico diri)
I can remember my mother's rule: eat frequent but less food. tuod man akong mama di jud tambok. para nako sad kay tig mata ug alas 10 dritso na paniudto. late lunch or early dinner kay one-day-one-eat raman ko.
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