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How to Manage Your Consumption of Fat

Avoid fast foods that contain unhealthy trans fats.
Don't eat too much red meat. Instead, opt for leaner sources of protein such as fish, poultry and vegetables.
Bake with canola oil, and cook and season with olive oil. Use olive oil to top a salad or in place of butter on bread.
Avoid too many potato chips in favor of soy or peanuts without salt.
Top a salad with avocado, nuts or garbanzo beans.
In place of butter, opt for margarine that's liquid or in a soft tub container. Choose margarine that is low in saturated fat and doesn't contain trans fat.

Quote from: philippines on July 21, 2010, 06:53:21 AM
How to Manage Your Consumption of Fat

Avoid fast foods that contain unhealthy trans fats.
Don't eat too much red meat. Instead, opt for leaner sources of protein such as fish, poultry and vegetables.
Bake with canola oil, and cook and season with olive oil. Use olive oil to top a salad or in place of butter on bread.
Avoid too many potato chips in favor of soy or peanuts without salt.
Top a salad with avocado, nuts or garbanzo beans.
In place of butter, opt for margarine that's liquid or in a soft tub container. Choose margarine that is low in saturated fat and doesn't contain trans fat.

alang lang ni sa maka afford......sama nako nga mokaon lang kon unsay ibajang sa lamesa, unsoan man nako pag control?

Quote from: philippines on July 21, 2010, 06:53:21 AM
Avoid fast foods that contain unhealthy trans fats.

1. Avoid fast foods that contain unhealthy trans fats.
2. Avoid fast foods that contain trans fats.
3. Avoid fast foods that contain fats.
4. Avoid fast foods.
5. Avoid foods.