Well Here are good foods..
Lightly cooked macaroni, not too much
Nut
All vegetables
Pine apple, berries
Almond milk
Peanut butter
Russet potato, skinned and microwaved
Boiled green beans
Dark chocolate 60% cocoa-no problem whatsoever up to 3oz
Meat fish if not too much.
Carrot
Whole peach no peach juice
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