Fatty liver is a condition that occurs due to excessive build-up of fat in the liver¹. It can be caused by various factors such as alcoholism, obesity, diabetes, hepatitis C infection, etc¹. Fatty liver can lead to serious complications such as liver cirrhosis, liver failure, or liver cancer if left untreated¹.
There is no specific treatment for fatty liver. It is a reversible condition that can be managed by making some lifestyle modifications to treat the underlying cause. Some of the home remedies for fatty liver are:
- Lose excess weight. The American Association for the Study of Liver Diseases (AASLD)’s 2017 guide identifies weight loss as a key factor in reducing liver fat⁴.
- Try the Mediterranean diet. Research from 2017 suggests that the Mediterranean diet may help to reduce liver fat, inflammation, and fibrosis⁴.
- Drink coffee. Studies have shown that coffee consumption may lower the risk of developing fatty liver disease and protect against liver damage⁴.
- Eat more vegetables, protein and healthy fats. Raw vegetables and fruits are the most powerful liver healing foods. They help to cleanse and repair the liver filter, so that it can trap and remove more fat and toxins from the bloodstream⁵. Protein helps to build and repair liver cells. Healthy fats such as olive oil, nuts, seeds, avocadoes, etc., help to reduce inflammation and improve insulin sensitivity⁵.
If you have any symptoms or risk factors for fatty liver disease, you should consult your doctor for a proper diagnosis and treatment plan.
Source: Conversation with Bing, 2/27/2023(1) .
https://bing.com/search?q=how+to+cure+fatty+liver Accessed 2/27/2023.
(2) Natural Remedies for Fatty Liver Disease - Healthline.
https://www.healthline.com/health/home-remedies-for-fatty-liver Accessed 2/27/2023.
(3) 5 Ways To Reverse A Fatty Liver | Liver Doctor.
https://www.liverdoctor.com/5-ways-to-reverse-fatty-liver/ Accessed 2/27/2023.
(4) Natural Remedies for Fatty Liver Disease - Healthline.
https://www.healthline.com/health/home-remedies-for-fatty-liver Accessed 2/27/2023.
(5) How to Clean a Fatty Liver: Guide and FAQs - Healthline.
https://www.healthline.com/health/how-to-clean-a-fatty-liver Accessed 2/27/2023.
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