MikeLigalig.com

Even though peanut butter has about 20 percent saturated fat, it has no cholesterol and is considered a healthful food. It's rich in potassium and gives you fiber, vitamins, minerals and other nutrients. And its high level of unsaturated fat actually helps reduce the Low-density Lipoprotein (LDL) bad cholesterol and lower the risk of heart disease. Peanut butter is the main ingredient in America's favorite sandwich, but it's not just for kids. Peanut butter is used in sauces and dressings, cakes and cookies, and it's pretty tasty on a spoon straight out of the jar. November is Peanut Butter Lovers' Month. Indulge in a peanut butter and jelly (PB & J) sandwich. It's best served with a glass of milk.

Famous Quote:
"Man cannot live by bread alone; he must have peanut butter." — James Garfield, Brother Dave Gardner and Bill Cosby have all been credited with this quote

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"Man can not live by bread alone;
   he must have  peanut butter
   and jelly and a wife too"
          
Unless he wants to be like
  King Solomon who had
   700 wives and
   300 concubines   


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the trouble with peanuts even though it contains a fairly significant amount of beneficial fats is that there is always the risk of ingesting a fungus known as aflatoxin which is widely acknowledged to be a carcinogen (cancer-causing). this happens when unscrupulous food processors choose to include peanuts that are likely to be contaminated with this fungus. these are the ones that appear shrunk and are darker in color. so i guess it's an eat-at-your-own-risk thing when dealing with peanut butter as consumers have really no way of knowing if all nuts that were ground into peanut butter were of the best quality.

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