While waiting for the discovery of the fountain of youth, here are some tips on healthy activities that could add years to your life: abstinence from smoking adds 1.3 years; vegetarian diet (fruits, vegetables, legumes, whole grain), 2.4 years; eating nuts five times a week, 2.9 years; healthy weight, 1.5 years, vigorous exercise 3 times a week, 2.1 years and
Tubag Bohol dokdokers 100 post per day can adds 200.5 yrs 
(Joke!). All these good habits alone can add up to more than 10 years to your life, according to the studies conducted by health experts at Loma Linda University in California. This is one of the many scientific investigations that support the same conclusions. Noteworthy too is the fact that persons with high blood pressure and/or diabetes mellitus AND normal total cholesterol level (not higher than 150) do a lot better and have lesser hardening of the arteries, compared to those individuals with high blood pressure and/or diabetes whose total cholesterol is high. Staying away from red meat and concentrating on fish, vegetables, fruits, a high-fiber diet, and following the other tips listed above, do, indeed, pay great dividends in terms of health and longevity.
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