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Health tip: Decorate your plate

Started by hubag bohol, January 27, 2013, 11:30:47 AM

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hubag bohol

January 27, 2013, 11:30:47 AM
A 14-year study found that men whose diets were highest in fruits and vegetables had a 70 percent lower risk of digestive-tract cancers. How to reach your quota: Never eat a meal that doesn't contain a vegetable or fruit. And no, fries don't count.

More at: http://www.menshealth.com/mhlists/how_to_live_better/
...than to speak out and remove all doubt." - Abraham Lincoln

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