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Health benefits of pumpkin seeds

high in calories - Magandang part ito ng diet ng mga batang payat. Mataas siya sa calories yet mayaman sa protina. This is unlike kung healthy oil lang ang ginamit na pampataba.
mayaman sa protina
mayaman sa fiber hindi tulad ng mga animal sources ng protein
mayaman sa healthy fats

mayaman sa magnesium na sa nuts and seeds lang talaga madaling kunin (at risk kayo na magkadeficiency if you don't include nuts and/or seeds in the diet)
good source of vitamin E
lower vitamins and minerals compared with sunflower seeds pero higher in zinc

HINDI classified as tree nuts so puwede (WITH CARE since ang ibang nagbebenta ng seeds ay may benta ring nuts so may chance ng cross-contamination) sa mga allergic sa cashew, almond, etc
HINDI classified as legumes so puwede sa may G6PD deficiency

personal opinion: I prefer na magsunflower and pumpkin seeds muna ang patients ko before trying chia seeds later lalong lalo na sa mga kulang pa ang awareness sa tamang preparation ng baby food.

Huwag iserve nang buo sa mga batang under 4 years old or may swallowing disorders. Consult your pedia if not sure.

"6 to 12 months old: Offer scant amounts of smooth pumpkin seed butter thinned with breast milk, formula, or yogurt or sprinkle a scant amount of finely-ground pumpkin seed in warm cereal or on fruit. Use a food processor, coffee grinder, or spice grinder to pulverize the seeds until they are finely ground. Don’t serve ground seeds on their own because they are sticky and likely to get caught in your baby’s throat."

recipe from:
https://solidstarts.com/foods/pumpkin-seed/

Paano ba magpakain ng bata?
https://www.facebook.com/doczane/photos/a.339454020090213/448868905815390/?type=3&theater

#PalusuginAngPinas
yt - Zane & Dorps, MD
https://www.youtube.com/channel/UCezsorgkrwzhfNJH4k_d-Fg


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