Stay hydrated. 20-30% of bodily fluids come from food, so be sure to drink plenty of water.
Meditate and go for a light exercise. Physical activities should be limited and not too energy-consuming.
Don't eat a heavy meal right after the fasting period. Overeating after completing your fast could make you feel bloated and tired.
Consume enough protein. Adequate protein intake helps manage hunger and minimize muscle loss.
Don’t fast if you:
Have heart disease or type 2 diabetes
Are pregnant, breastfeeding, or trying to conceive
Have low blood pressure
Are taking prescription medication
Are underweight
Have eating disorders or have recently recovered from them
Are young or elderly (only those aged 14 to 59 are advised to fast)
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