MikeLigalig.com

Here's a great cooking tip: Cook your seafood with garlic. Garlic has been shown to bind and reduce levels of mercury in the body, making it less toxic.


Some seafood is naturally low in mercury and is safer to eat. When buying seafood, chose:

Clams
Wild Alaskan salmon
Shrimp
Sardines
Crabs
Scallops
Some seafood is high in mercury and PCBs:

Chilean sea bass
Grouper
Marlin
Orange roughy
Rockfish
Atlantic salmon (farmed)
The EPA and FDA list four fish that should never be eaten:

Tilefish
Shark
King mackerel
Swordfish
 
For more detailed information on the dangers of eating contaminated fish, plz click the link:

http://w3.newsmax.com/blaylock/39a.cfm?s=sp&promo_code=3C7F-1



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Sus Gem, mao nay akong kinaham especially nang smoked salmon sa Alaska!  Gusto pod ko katilaw sa halibut sa Alaska.  Maa man dre but I doubt if gikan jud na diha!

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