Author Topic: Fecha Dos Crusaders... (Read 24232 times)

ms da binsi · « **on:** January 04, 2008, 12:45:38 PM »

It's already the 3rd of January...

so what now, shall we count our cals now?

no pressure to some ha?

im just jotting this down para naa gyud mo bantay naho...

today:

i had toast and coffee for breakie...

work out from 3 to 5 only

salad for late lunch, early dinner...

miso soup for midnight not so midnight snacks...

<center>
[img width= height= alt=Photobucket - Video and Image Hosting]http://i91.photobucket.com/albums/k305/tagaliloy/HPIM3326.jpg[/img]

[img width= height= alt=Photobucket - Video and Image Hosting]http://i91.photobucket.com/albums/k305/tagaliloy/HPIM3328.jpg[/img]

</center>

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

C2H4 · « **Reply #1 on:** January 04, 2008, 12:54:08 PM »

Yeah, tinud-anay na jud ni Ms BeLLe,

no return, no exchange na ni

kalami tan-awon sa miso soup, murag lami jud kaayo

I've been eating salads for lunch pud, although, I must admit I miss my softdrinks, I miss my lunchtime pizza, I especially miss my daily dose of blueberry muffin...

but as they say...no pain, no gain...

sulong mga kapatid!!!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #2 on:** January 04, 2008, 01:07:10 PM »

For breaky ;coffee and nothing

Luch;just a slice of mochi wrapped in laver,miso soup,orange

Dinner(not yet),but I will prepare some veggies salad,small amount of rice and fish in miso.

Banat na jod ni,walay atrasay,I followed billy camp hinay-hinay lang kay hadlok ko pamaulan.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #3 on:** January 04, 2008, 01:19:14 PM »

Good that you started this thread, Maring!

For brunch for the past two days, I had a bowl of Cream of Wheat.
Snacks: I had half an apple plus I cheated a bit of a cube of chocolate. hehehehe

Dinner: a had a seafood soup courtesy of our neighbor whom I have been teaching to be like Bol-anon na maghinatdanay sud-an kon daghan maluto. Giparisan ug nilung-ag na binlod. I also was munching carrots and celery stalks.

Yesterday, I started with cleaning the stationary bike which was as good as exercise kay kapoy jamo. Then, I carried it infront of my tv. I did 20 cumulative minutes of biking. Gradual daw ingon akong bana, di pakalitan. heehehhe Today, I did 30 minutes and some minutes kick boxing. While doing the bike pala, ga punching in the air pod ko. I will slowly increase my amount of exercises.

Yes, Ms. C2, seryos na jud ni! Sulong mga kapatid jud! hehehehe

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #4 on:** January 04, 2008, 01:21:45 PM »

Maring, your miso soup looks great! You did a good job! Basta, mag shopping ta'g dried seaweeds sa Wholefoods when you get here next week aron kana na atong kanunay kan-on: yummy and healthy!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

C2H4 · « **Reply #5 on:** January 04, 2008, 01:27:45 PM »

Btaw tinud-anay na jud ni Ms Grazie...

but I have a confession to make...

I had rice for dinner tonight! waaaaaHhhh!

Ning saad raba jud ko nga dili na mag rice for a while...

at least until I get my weight under control,

pero nagluto man si banana unya humooootttt kaayo ang jasmine rice...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #6 on:** January 04, 2008, 01:34:39 PM »

hahahhaah sige lang, challenge man jud ning atong gibuhat but ma anad ra ta lagi.

I cheated a cube of chocolate kay masayang ko molabay sa basurahan so sa akong baba na lang gilabay. bwahahahah

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #7 on:** January 04, 2008, 01:38:26 PM »

Hala bira,hahaha sagdi lang makakaon mo ug rice and chocos ,anyway nag work out man pod mo.And okey ra mukaon basta dili palabi-an di ba?
C2,A cup of rice bisan everyday,not bad.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #8 on:** January 04, 2008, 01:53:02 PM »

Aguy ganahan kaajo ko sa akong mga challengers!

Girls ok ra gyud mo eat basta in moderation ra ba...

moderation ang eating pero rigid rigid gamay ang exercise ok?

Aya? ug mag kita ta basi ako pay mas hapon kay nimo! hahahahhah

im eating your miso na darling! palit ko'g paste ganiha... sus..

C2, ok ra basta dili kanunay ang habhab...

why dont you indulge yourself sa sunday or saturday? premyo bah! it is okay man oist!

remember C2? ang pink na dress ni Lola???

remember???

Ikaw Tiya all i can say is Sulong na ug tiwas kay kabalo gyud ko nga tininood na gyud na imong crusada!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #9 on:** January 04, 2008, 01:55:50 PM »

Para mas lami ang miso,butangi ninyo ug 1/2 spoon of dashi ha?
Try another veggies too,like onions,bean sprout,eggplant,or any veggies will do.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

C2H4 · « **Reply #10 on:** January 04, 2008, 01:56:07 PM »

Agaaayy!

mao jud Ms BeLLe

maningkamot ko para mo arang ug balik sa pink dress ni lola

hahaha

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #11 on:** January 04, 2008, 02:06:18 PM »

Good girl...

kay ang dress ni lola kinahanglan mabalik na to ug suot...

mabalik lagi nimo to Thyl...believe me...

i really believed in you...isulat na sa bato dear...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #12 on:** January 04, 2008, 02:07:40 PM »

And me, para ka igo sa akong snakeskin size 4 pants to go with the snakeskin shoes given to me by a dear friend of TB!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #13 on:** January 04, 2008, 02:09:45 PM »

Go Tiya!!!!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #14 on:** January 04, 2008, 02:10:04 PM »

I know you can do it jud, Ms. C2, and so can I! All of us. Right, girls?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #15 on:** January 04, 2008, 02:12:54 PM »

Ako,para masul-ob ko ni ug balik.Di na man masul-ob god mao ako gipahulman ni Keiko.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #16 on:** January 04, 2008, 02:14:49 PM »

hahahahaha kinsa man ni si Keiko, Aya san?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #17 on:** January 04, 2008, 02:16:28 PM »

Among silingan,samba dancer.Dance dance in the street na s'ya every summer.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #18 on:** January 04, 2008, 02:22:23 PM »

Wow, sexy kaayo! Mag aspire ba kaha ta'g maging kasing sexy?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #19 on:** January 04, 2008, 02:25:46 PM »

Hay nako Grazie san,kung mabalik pa lang ang panahon,sa wa pa ko naka-agi ug panganak,mas slim pa seguro ko.hahaha

,karon kay nawala na..

Way batasan nga bilbil,bisan asa na lang lusot.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #20 on:** January 04, 2008, 02:28:40 PM »

Tikling man ko sa una Grazie san,ambot bitaw ngano ni oy.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #21 on:** January 04, 2008, 02:37:48 PM »

Ako,para masul-ob ko ni ug balik.Di na man masul-ob god mao ako gipahulman ni Keiko.

Aya san darling, nang hahamon ka na yata sa amin ha???

Aya dear pahuwama unya ko ana ha?

pantasyera baja ang unggoy sa Michigan!!!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #22 on:** January 04, 2008, 02:42:36 PM »

Seyempre para ma-ingganyo jod ug papayat.Ako kay ni ubos na ra ba ug 200 gms,(by kilo ko karon),hehehe hala kinsay mauna nato ani ug ka-slim.

Mao nay akong i-premyo kung kinsay makauna ug kuha sa desired weight.O,kaya n'yo ?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #23 on:** January 04, 2008, 02:42:58 PM »

Aya san, most of my life, I could hardly reach 100 pounds. Gapa tambok jud ko sa una kay maulaw ko tikling akong legs. What I did, I eat tons of rice. Daw beh, ok na unta tong 115 to 120 lbs but ning gain man jud ko more pounds oi! Sige lang, atong motivation not so much for vanity (isn't it?

) but for healthy reason jud pod oi! Sige lang, we can do it lagi jud!

Ako lang problema kay impatient ko. I thought na ga agwanta nko'g two days, na I can lose all the extra pounds na. Ingon akong bana dear, "It doesn't work like that! No it doesn't!" Nah hala, sige pa pedal pa daw ko sa akong stationary bike.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #24 on:** January 04, 2008, 02:45:10 PM »

hahahah mura man na ug controversial attire ni Osang adtong una oi! Di na kaya sa akong power siguro!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #25 on:** January 04, 2008, 02:46:34 PM »

Hehehe hinay hinay lang ta.Kay pangit pod ning kalit ta ug ka-ubos ang timbang.Diha pod ko nadaut sa una.Let's make it in healthy way.Basta have patient girls.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #26 on:** January 04, 2008, 02:48:14 PM »

part sa akong resolutions for Fecha Dos Crusade is to sleep earlier than 3 in the morning. For a start, at least before midnight. Busa, mga kahigalaan, mag log off nko aron mag ready nko for bed. It's 11 na and I still have to wash dishes na ako lang gi tam ok sa lababo aron magtuman ug TB and ym chat. Until tomorrow. Salamat sa tanang encouragement nato dinhi!

Go go Fecha Dos Crusaders!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

hazel · « **Reply #27 on:** January 04, 2008, 06:23:52 PM »

I have been eating healthy meals for almost a year now.

More workout nalang gyud akong kulang.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #28 on:** January 04, 2008, 06:40:49 PM »

Goodluck too Ginger.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

asianfairy · « **Reply #29 on:** January 04, 2008, 07:15:06 PM »

[quote author=ms da binsi link=topic=8138.msg72486#msg72486 date=11994286
Aya san darling, nang hahamon ka na yata sa amin ha???

Aya dear pahuwama unya ko ana ha?

pantasyera baja ang unggoy sa Michigan!!!
[/quote]

Mga girls moapil sab si Hilary aning fecha dos nga crusade ha. Unya B kani nga suot atong iuniform inig kita puhon...para maklaro gyod pila ka pounds ang naloss.

he..he.. sexy kaayo ni ba. nindot sab.

Bitaw..morag maglisod ko di mokaon rice kay kabuhion ko kon di makakaon rice pero ok raman basta usa ra ka tasa...sukdon lang..unya kaon permi daghan vegetables and fruits. ako na gihurot kaon mga chocolates gahapon para wa nay makit-an. :-))

Akong bana nagsugod nasab siya..kada tuig na siya magsugod gyod pero di kalahutay mobalik sa iyang gusto kan.on. Basin karon nga duha nami makaya ni niya. he.he..

Magpost ko puhon kon kalugar ug mga lami nga recipe para sa atong crusade. or lets share each others recipe dire para ani.

Unsa tuod ang atong goal nga weight. 40 kilos?:-))

Sulong mga kapatid!! ha..ha..

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #30 on:** January 04, 2008, 07:19:35 PM »

Hello Sis A,kumusta?Sige sulong jod ta.Walang ayawan for health reasons.

Guys,I will do this exercise unya,wanna join me?

http://www.youtube.com/v/6xvmsqD_lC8&rel=1

http://www.youtube.com/v/Z6usj4LENV0&rel=1

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

swakee · « **Reply #31 on:** January 05, 2008, 01:15:28 AM »

i need to lose 8 lbs. helpppp!!!!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #32 on:** January 05, 2008, 04:02:14 AM »

Sis A, sulong jud ta! Sis, kadtong salmon dish sa imong birthday bash, pwede kaayo to dre!

Swaks, maayo ka kay 8 pounds lang imong i lose. Ako I need to lose at least 15 pounds!

Aya san, let's get physical na diay jud ha! Go girl! Nice kaayo ning imong gi share na video. Right now kamulo pa ko ga tan aw aning proper posturing and feel na feel na nako. Ako ning i balik-balik until ma master nako ang releasing of tensions...

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

grazie7y · « **Reply #33 on:** January 05, 2008, 04:35:01 AM »

For Breakfast and lunch (karon pa ko ning bangon kay hadlok sa storm!): a bowl of cream of wheat and a yummy blueberry warm drink from Santa!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #34 on:** January 05, 2008, 06:20:20 AM »

Hello Sis A,kumusta?Sige sulong jod ta.Walang ayawan for health reasons.

Guys,I will do this exercise unya,wanna join me?

http://www.youtube.com/v/6xvmsqD_lC8&rel=1

http://www.youtube.com/v/Z6usj4LENV0&rel=1

Ako gyud ni sigi birahon nga post para di mawala...

thanks Aya dear...

To my dear Hillary, pila man diay ka pounds atong walaon karong tuiga???

Ako way limit, my banana told me honey if you lost so much weight , maybe i wont see you anymore! hahahhahhaha

Ug daghan pa lang ko datung like A aka Hillary di an gyud ko mag pa reduced kay dili man lisud ipaarte pero wa man kuy datung sigi palit dresses...

tan awa si Queen Latifah angayan ra man bisan dako kay kabalo man mangarte...naa man ika afford to buy dresses/clothes para sa mga tambok...

so Go girls!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #35 on:** January 05, 2008, 11:48:29 AM »

My vegetable broth for my miso soup, bisan unsa nga soup... chicken noodle or whatever...

To my crusaders, tininood na gyud ni...

wa nay backslide backslide nih ha?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #36 on:** January 05, 2008, 11:53:51 AM »

Yummy,yummy ms da binsi.Mine for today is Mochi and apples in the morning.
Lunch,a cup of rice,bopis,spinach,and olong tea.Not yet for the evening and I will take a walk with kiddies later on at the lake.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #37 on:** January 05, 2008, 11:55:23 AM »

Aya duol ra diay mo sa lake?

nice, nice, nice!

wa na ang mga bird didto noh? namalhin na dagway sa Pilipinas karon?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

orChids · « **Reply #38 on:** January 05, 2008, 11:58:44 AM »

Naa pa sila,mamalhin na sila inig spring time pa.(march to april).Mga 30 mins. lakwon,enough jod.Tapos kung libuton ang lake it will take 2 1/2 hours.Dili na ko mulibot basin mabotbot ko.

.Bitaw mura'g di ko magkalit kalit kay wa na ra ba ko naanad ug lakaw lakaw.Kani laging nitapol na.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

ms da binsi · « **Reply #39 on:** January 05, 2008, 12:54:41 PM »

take your time dear!

one day malibot ra na kadako ba pud na nga lake oi!

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=8138.0

Author Topic: Fecha Dos Crusaders... (Read 24232 times)

hazel