MikeLigalig.com

MEDICAL ADVICE

           HIGH BP
          ----------
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  V.High
----------------------------

           PULSE
          --------
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
------------------------
Please help your Relatives, Friends by sharing this information....

Heart Attacks And
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least one life.
Cheers And ENJOY LIFE in
      HEALTHY LIVING

This is an important msg which can save a life! A life could be saved..
EFFECT OF WATER                 
 We Know Water is
       important but never
       knew about the
       Special Times one
       has to drink it.. !!

       Did you   

  Drinking Water at the
       Right Time
       Maximizes its
       effectiveness on the
       Human Body;

         1 Glass of Water
              after waking up -
              helps to
              activate internal
              organs..

         1 Glass of Water
              30 Minutes   
              before a Meal -
              helps digestion..

        1 Glass of Water
              before taking a
              Bath  - helps
              lower your blood
              pressure.

        1 Glass of Water
              before going to
              Bed -  avoids
              Stroke  or Heart
              Attack.

      'When someone
       shares something of
       value with you and
       you benefit from  it,
       You have a moral
       obligation to share it
       with others.


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