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Author Topic: Exercise and Mental Health  (Read 825 times)

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Exercise and Mental Health
« on: May 30, 2010, 10:54:50 PM »
BBC News - Exercise in green space 'improves health'
Just five minutes of exercise in a green space can significantly improve someone's mental health, a study has found.

Researchers say that "green exercise" not only improves people's sense of well-being but can also have physical and economic benefits.

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vrglguapo

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Re: Exercise and Mental Health
« Reply #1 on: May 31, 2010, 01:38:35 AM »
doing tai chi in the park is good idea then..

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