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I dont drink much soda or any of the sweetened pops or anything. This summer i tried to drink diet ones and my friend told me nga it could still make you gain weight, so i have to go back to my water...

sexercise lang na makapawala sa mga unwanted fats~!

Quote from: ms da binsi on September 19, 2007, 12:05:03 AM
I dont drink much soda or any of the sweetened pops or anything. This summer i tried to drink diet ones and my friend told me nga it could still make you gain weight, so i have to go back to my water...

right! and mas hazardous ang sugar substitutes.

kanang aspartame research ra gud mo ana kay manglampaso pa ko diri, let me know ug unsay injong nadiskobrehan...

Quote from: ms da binsi on September 19, 2007, 12:25:05 AM
kanang aspartame research ra gud mo ana kay manglampaso pa ko diri, let me know ug unsay injong nadiskobrehan...

hahahaha sweldohi mi ha..

piso ang oras???

Aspartame, an artificial sweetener that is used as a substitute for sugar in many foods and beverages, is considered by some scientists to be a neurotoxin, a substance that is detrimental to the nervous system. This allegation remains controversial.

Aspartame was introduced as an artificial sweetener by the Monsanto Company in the 1970s. For much of the intervening time, individuals and special interest groups have maintained that aspartame damages the nervous system. Given the number and popularity of the items that are sweetened using aspartame (i.e., yogurts, soft drinks), the special interest groups assert that the general population is at risk for neurological damage caused by the ingestion of aspartame.

Alleged harmful effects of aspartame ingestion include seizures and a change in the level of dopamine, a brain neurotransmitter. Symptoms associated with lupus, multiple sclerosis, and Alzheimer's disease have been claimed to result from an excess intake of aspartame. As well, aspartame consumption is claimed to increase the difficulty of diet-dependent diabetics in regulating their blood glucose level.

One peer-reviewed scientific study has documented an improvement in fibromyalgia symptoms (pain in the muscles, ligaments, and tendons) following the elimination of monosodium glutamate and aspartame from the diet. The influence of aspartame alone, however, was not assessed. Studies conducted prior to the marketing of aspartame and following its introduction have failed to demonstrate these claimed negative effects. The U.S. Food and Drug Administration (FDA) maintains that aspartame is not a health threat to the general population, although individuals who are sensitive to the compound can develop headaches and feel fatigued. Currently, there is no evidence directly linking aspartame with diseases such as lupus, multiple sclerosis, and Alzheimer's.

Quote from: ms da binsi on September 19, 2007, 12:57:56 AM
piso ang oras???

puede pod ug way lain.  hehehhe pahangyoon lang

Hesus, mobalik nalang ko sa ahong Centrifugal nga kamay ani, wa pay kontra...

Yes, look at the sodium intake. I used to drink coke, a lot. I stopped drinking coke and started drinking tea, sweetened with the real sugar, just not a whole lot of sugar. After a little time, I noticed I had lost a little weight. One more thing, a friend of mine went to a diet doctor, he told her to drink as much water, tea and cool aid as she wanted, just no sodas and to sweeten them with real sugar, just not too heavy.

Barbs, practice tea without sugar. It's much better!

mao ba?  di man ko mahilig pod ug soda, modimdim ra gamay pero mas kinaham jud nako ang tubig.

Quote from: Ginger on September 19, 2007, 03:12:15 AM
Barbs, practice tea without sugar. It's much better!

Japaness green tea akong tiggamit diri..u know na japaness company intawn ko..

it doesn't matter kung unsa na tea.

Quote from: willmerit on September 19, 2007, 03:15:03 AM
mao ba?  di man ko mahilig pod ug soda, modimdim ra gamay pero mas kinaham jud nako ang tubig.

wahahah naa koy nahinumduman ana nga word of MODIMDIM OR PADIMDIMA..like motilaw ug tuba..
ug sa among silingan na matandang ulitawo nangamural sa babae he said PADIM DIMA KO SA IMONG KATAM-IS..dili man matukad oi..

hahahahha.   
nakahinomdom ko ani, kanunay ni gamiton adtong akong silingan ug mag inom sila ug tuba, agdahon dayon ko, hala dimdim ug gamay.

Quote from: Barbaro on September 19, 2007, 03:28:14 AM
wahahah naa koy nahinumduman ana nga word of MODIMDIM OR PADIMDIMA..like motilaw ug tuba..
ug sa among silingan na matandang ulitawo nangamural sa babae he said PADIM DIMA KO SA IMONG KATAM-IS..dili man matukad oi..

dimdim dim dim..dayun dumdum dumdum na.

whahahahahahhaha