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Author Topic: Eating nuts can lower cholesterol, say experts (BBC)  (Read 2913 times)

hofelina

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Eating nuts can lower cholesterol, say experts (BBC)
« on: May 12, 2010, 05:39:15 AM »
Eating nuts may help lower cholesterol levels, US research suggests.

The review of 25 studies, involving nearly 600 people, showed eating on average 67g of nuts - a small bag - a day reduced cholesterol levels by 7.4%.

The US Loma Linda University team believes nuts may help prevent the absorption of cholesterol.

It is not yet clear why nuts have this effect, although one suggestion is that it is down to the plant sterols they contain, which are thought to interfere with cholesterol absorption.

Lead researcher Joan Sabate said increasing nut consumption as part of a healthy diet should be recommended.

He added: "The effects of nut consumption were dose related, and different types of nuts had similar effects."

Ellen Mason, senior cardiac nurse at the British Heart Foundation, agreed, but she urged people to go for unsalted nuts.



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grazie7y

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #1 on: May 12, 2010, 07:01:07 AM »
sana tinuod kay kini ra na pagkaon na di nako atrasan, manay!  ang problema kay basin na sobrahan na pod kinaon!

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hofelina

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #2 on: May 12, 2010, 07:08:47 AM »
Hallo Inday Grace, kamusta ka?  Mao baya kini ang tambag sa mga cardiologist dinhe. Ang pinaka masustansya ang chestnuts. Eating nuts should be varied since they contain different nutrients.

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grazie7y

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #3 on: May 12, 2010, 07:12:51 AM »
Hallo Inday Grace, kamusta ka?  Mao baya kini ang tambag sa mga cardiologist dinhe. Ang pinaka masustansya ang chestnuts. Eating nuts should be varied since they contain different nutrients.

I am good, Manay.  Thanks!  How about you?

Mao ba chestnuts diay ang pinakamasustansya?  Ganahan bya pod ko anang chestnuts.  Basta tanang nuts!  Naa ko sa freezer hazelnuts, walnuts, peanuts, pecans, pistachio nuts and walnuts.  akong gi freeze aron di dali-dali nako makaon.  Lisud kaayo i resist ang peanuts pero ambot naa pa ba kaha'y sustansya manang kon piniritong mani with garlic and salt!

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vrglguapo

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #4 on: May 12, 2010, 07:17:37 AM »
Im always eating Muesli for my breakfast so i guess im in the right direction for a good and healthy body..

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grazie7y

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #5 on: May 12, 2010, 07:21:48 AM »
Im always eating Muesli for my breakfast so i guess im in the right direction for a good and healthy body..

maayo man na guapo kay naa pod oats and fruits, di lang nuts! 

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glacier_71

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #6 on: May 12, 2010, 07:45:34 AM »
but dealing with 'nuts' brings your BP up... :P ;D

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grazie7y

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #7 on: May 12, 2010, 08:10:12 AM »
but dealing with 'nuts' brings your BP up... :P ;D

ngek! hahaha basta, I am crazy about nuts!

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hofelina

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #8 on: May 12, 2010, 02:39:03 PM »
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jorgeanna

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #9 on: May 12, 2010, 03:07:41 PM »
aw okis tanan nga klase sa nuts diay? abi nako og almonds ra. thanks sa info

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Lorenzo

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #10 on: May 13, 2010, 05:20:02 AM »
but dealing with 'nuts' brings your BP up... :P ;D

hahaha, thats true!

Great article Manay!

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glacier_71

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #11 on: May 13, 2010, 11:03:28 AM »
ngek! hahaha basta, I am crazy about nuts!

"NUTS" make me crazy.... ;D ;D :P

Eat moderately,Glace!

i don't eat them manay...i try to live with them   :P :P

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Lollapalooza

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #12 on: May 13, 2010, 11:24:00 AM »
i love peanuts (lokal kay mahal man kaayu dire ng mga almond, hazel nuts hehehehE) kada uli nako gikan work hapit ko palengke palit mani... ;D ;D ;D

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vrglguapo

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #13 on: May 13, 2010, 12:55:50 PM »
my favorite is coco nut..pang-it pang-iton ,usapon ug wala mi bugas a kan-on..tuslo sa kamay..

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hofelina

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #14 on: May 13, 2010, 06:36:40 PM »
daghang masustansya nga pagkaon sa ato sama sa kalamunggay ug saluyot.

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chicogon

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #15 on: May 14, 2010, 01:03:41 PM »
I love the saying, "Sometimes I think we're all NUTS here..."  ;D

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hofelina

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Re: Eating nuts can lower cholesterol, say experts (BBC)
« Reply #16 on: May 14, 2010, 03:52:53 PM »
Apil nako Padre, pinaka dako nga nuts!

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