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Eat Healthy for Your Heart

What you eat has a big impact on your heart health. When planning your meals and snacks, try to:

Eat lots of fresh fruits and vegetables.
Check the labels on your food and select those with the lowest sodium. Too much sodium can increase your blood pressure.
Limit foods with high amounts of saturated fat, transfat, and cholesterol. You can find this information on the Nutrition Facts label.
Cook at home more often. Whenever possible, select foods that are low in sodium or have no salt added. Limit sauces, mixes, and "instant" products, including flavored rice and ready-made pasta and other canned goods.

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