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Vigorous exercise seems to protect against the development of breast cancer in normal-weight postmenopausal women, US research shows.

Regular activity such as running, aerobics or even heavy housework was associated with a 30% reduced risk of developing the disease, a study found.

Strenuous activity was only protective in women who were not overweight or obese and light exercise had no effect.

The 11-year study of 32,000 women is published in Breast Cancer Research.

Women were asked to fill in a detailed questionnaire about how much and what physical activity they did. - BBC

Abi nimo Mike mao baya na sigi ko exercise kay mahadlok jud ko anang word nga CANCER! i know i wont die of any heart and lung or any internal problem, pero kanang sakit nga CANCER is i cant imagine of having! di raba jud na magpili kun si kinsa...unless ug sigi excercise and live a healthy life. Pastilan!

Dili diay apil ang masahe? Self massage or for married couples, pwede masahein sa bana.

Layman say it straight dear! you mean SEX? yeah that is the best exercise of all exercises! pero kami diri nga nag lisud na ang mga pares ug tikangkang, mag work out nalang ang pares...mao na ako! hahahhaha

Oi Ms. da binsi, ikaw ha polluted gyod na imong hunahuna. Wa pa gani ko mo mention ug Sex giunahan mo na ako. Syempre bago mag sex pindot pindot sa muna. Di man na effective nga exercise ug motinkangkang dayon. Kinahanglan mag warm up usa.

bwahahaha! hahahah!

Ang tinuod gyod nga hinungdan sa breast cancer mao ang kulang sa pindot. Maayo na lang kay very minimal lang ang incidence ng breast cancer sa mga kalalakihan. Mao ra gihapong kay ang mga lalaki daghan man pod ang nabiktima sa prostate cancer. Sa imong pinsar unsa may kinahanglan buhaton sa mga lalaki aron dili sila magkasakit ug prostate cancer?

pindot sad! aw ehe! hhahahahhaa

Dili baya pwede pindutun ang naglaylay. Pwede siguro hubot hubot. He he he!!!

Na, wala jud ko constant exercise kay tapulan ko, sige rako sugod pero wa juy nasugdan.
Maayo nalang karon kay, lakaw or magbike ko pauli from school, nya play pud mi badminton every wednesday.

ako pod, maka exercise lng ko kung naay PE akong student. the mag hiphop dance lng ko sa weekends. mao lng na ako.

Kaming mga wanggets ,wa na jod mi physical exercise kay hadlok na mi mabali an ug bukog kay nangahumok na man. Puro dynamic tension na lang parehas sa 'Taichi o di ba Yoga'.