"They found predictive value as early as six weeks. In the shorthand, it says past performance predicts future performance, but it's kind of interesting that they're able to see it that early," said Morton, who was not involved in the new research.
"The other thing I see here is that weight loss doesn't occur in a straight line. You lose weight for a while, then it plateaus, and then you lose weight again," he said. "If you're responding to diet, that's generally how it works."
As for why some people consistently lose weight while others see fluctuations, "I think that that question is still out there" to be answered, Morton said.
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