1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
IT BECAUSE:
Evening at 9 - 11 PM : is the time for
eliminating unnecessary/toxic chemicals
(detoxi fication) from the antibody
system (lymph nodes). This time
duration should be spent by relaxing
or listening to music. If during
this time a housewife is still in an
unrelaxed state such as washing
the dishes or monitoring children
doing their
homework, this will have a negative
impact on health.
Evening at 11pm - 1 am : is the
detoxificatio n process in the liver,
and ideally should be done in a deep
sleep state.
Early morning 1 - 3 am :
detoxification process in the gall,
also
ideally done in a deep sleep state.
Early morning 3 - 5 am :
detoxification in the lungs. Therefore
there will sometimes be
a severe cough for cough sufferers
during this time. Since the
detoxificatio n process
had reached the respiratory tract,
there is no need to take cough
medicine so as not to interfere with
toxin removal process.
Morning 5 - 7am :
detoxification in the colon, you
should empty your bowel.
Morning 7 - 9 am : absorption of
nutrients in the small intestine, you
should be having breakfast at this
time. Breakfast should be earlier,
before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very
beneficial to those wanting to
stay fit. Those who always skip
breakfast, they should change their
habits, and it is still better to
eat breakfast late until 9 - 10 am
rather than no meal at all.
Sleeping so late and waking up too
late will disrupt the process of
removing unnecessary chemicals. Aside
from that, midnight to 4:00 am
is the time when the bone marrow
produces blood. Therefore, have a good
sleep and don't sleep late.
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