4. I don't need contraception because we only have sex during the "safe" time. You're only fertile one day a month.Myths such as these most likely arise from a lack of understanding of the menstrual cycle. There are four major hormones (chemicals that stimulate or regulate the activity of cells or organs) involved in the menstrual cycle: follicle-stimulating hormone (FSH), luteinizing hormone (LH), estrogen, and progesterone. A delicate balance of these hormones regulates the release of an egg (ovulation), and if the egg is not fertilized, menstruation occurs. While a woman's cycle is more or less regular at most times, this balance of hormones can be disrupted by various factors, including age, stress, medications, etc. Therefore, pinpointing the time of ovulation and predicting any "safe" days can be difficult. Couples who have success with the rhythm method of contraception must carefully monitor the women's menstrual cycles and evaluate symptoms of ovulation, as well as any external factors.
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