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            Wonders of Banana         

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain. Read on:

Never, put your banana in the refrigerator! !!




This is interesting.
After reading this, you'll never look at a banana in the same way again.



Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.



Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.



Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.



Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.



Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking.. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal..

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.. These can be rebalanced with the help of a high-potassium banana snack..

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!



So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

kusog ko mu eat ug banana.. sometimes ang usa ka sipi dili ra ma abtan two hours.. himuon namo sa ako mga sis nga snacks..hehe

yan ang tawag kiams nga banana rama!

sugod karon magsige nako ug kaon saging. ako ra man mga anak ang magsige ug kaon. mao diay mag sige ug sulti akong asawa nako nga pasigihon ko ug kaon saging.

wa gyud ko kakitag saging nga gi ud!

kita ko ug saging nga gi molds.

problema ug sigi kag kaug saging - tubol

Quote from: buwadsanga on November 10, 2008, 12:16:34 PM
problema ug sigi kag kaug saging - tubol

aw dolculax dayon ang dangpan.

dili makita ang pix.

Questions: Unsa nga klase sa saging dapat kan-on?

Tundan?
Lakatan?
Sab-a?
Karnaba?
Husta?
Bungan?

Quote from: PR0CESS0R on October 29, 2009, 02:00:20 PM
dili makita ang pix.

Questions: Unsa nga klase sa saging dapat kan-on?

Tundan?
Lakatan?
Sab-a?
Karnaba?
Husta?
Bungan?

Sakto ning pangutanaha Processor.Basin naay ubang klase sa banana nga dili maayo masobrahan. Ingon sila ang tundan makatubol but sa ako lolo favorite niya ang tundan kay dili man siya hinuon mo tubol.Namatay nalang ako lolo but everyday dili jud to siya mawad-an ug banana kada kaon,tundan lang jud. For me lami jud ang saging,saging lagotmon ug saging saging especially ug night time.

Naay klase sa saging nga dili angay kan-on sa gabii kay makaurom.

Unsang saginga Toy?

Buot pasabot ani nga banana is kaning commercial banana nga gi grow sa dole,chiquita local version stanphilco.Kining banana tigkaon namo diri. Wa kaila ning mga westerner ug laing klaseng banana gawas ani.Kita daghan tag nabal an.Lami ang Plantain banana perti ka dagko.

Quote from: hubag bohol on October 29, 2009, 02:42:06 PM
Naay klase sa saging nga dili angay kan-on sa gabii kay makaurom.

Quote from: mistyeyed on October 29, 2009, 03:05:11 PM
Unsang saginga Toy?

bantay-bantay mo aning duha ka nilalang kay basi maapil mog kasaag  sige rabanig ka tipas bisag asa pang thread  peace 

Quote from: sab_sad on October 29, 2009, 03:08:59 PM
bantay-bantay mo aning duha ka nilalang kay basi maapil mog kasaag  sige rabanig ka tipas bisag asa pang thread  peace 

Bwahaha. Ikaw jud, Sabs, masaag lang ning taga TB nimo. Saging ra baja gihapon among gihisgotan ba. Gawas pa, si Misty man ang nagsugod og tipas.

Quote from: mistyeyed on October 29, 2009, 03:05:11 PM
Unsang saginga Toy?

Kanang saging nga imong gihunahuna, Mist, dili na makaurom, kay ang uromon tak-om man ang baba, bwahaha.

Quote from: sab_sad on October 29, 2009, 03:08:59 PM
bantay-bantay mo aning duha ka nilalang kay basi maapil mog kasaag  sige rabanig ka tipas bisag asa pang thread  peace 

Hahahaha.Unsaon gud pagkasaag nga daang saag man ang taga TB.

Quote from: hubag bohol on October 29, 2009, 03:16:15 PM
Bwahaha. Ikaw jud, Sabs, masaag lang ning taga TB nimo. Saging ra baja gihapon among gihisgotan ba. Gawas pa, si Misty man ang nagsugod og tipas.

Pasanginlan lagi dayon ko ba.hunahuna ra man na ninyo nga ni tipas ko.

Maayo pa si Raqs kay tinarong kaayo mo tubag.Tinuod jud nang imong ingon te.

Quote from: hubag bohol on October 29, 2009, 03:17:53 PM
Kanang saging nga imong gihunahuna, Mist, dili na makaurom, kay ang uromon tak-om man ang baba, bwahaha.

Bwahahaha.Mo tak-om kay naigo sa saging  nga gikaon.

ah mao diay nga ang mga igsoon natong unggoy dili masakiton kay hilig man sila og saging.

Hubs unsa mang saginga ang makaurom? dapat jud ni isibya diri aron wa nay laing kinabuhing makalas hahahha. Saging Almorado ba ni katong saging bitaw puwa puwa ug punuan unya green ang bunga ug mahinog mapuwa ang mga dawin.
Kung saging sa bulsa kanang giingon nila ug Is that banana in your pocket sure ko di ni makaurom.

Mao pod nga sila wa gi bugas tungod sa saging.

Quote from: mistyeyed on October 29, 2009, 03:50:27 PM
Mao pod nga sila wa gi bugas tungod sa saging.

Kanang Unggoy nga naa sa imong bilahan wa na gibugas? 

Bwahahaha.Panington ra but dili bugason.

Tua pud ning benefits sa banana sa thread ni Anna&Jorge, lilia pud to didto.

Quote from: hubag bohol on October 29, 2009, 02:42:06 PM
Naay klase sa saging nga dili angay kan-on sa gabii kay makaurom.

saging nga otendok og bilakatan

nindot ning saging kan on og ting -init kay makawa sa uhaw

Paki post sa link kong unsang klaseha sa saging dapat kan-on.

Thanks

Nutritional Value of Banana:
Nutrition Facts and Information about Banana: Banana is rich in potassium. It also contains other minerals such as calcium, iron, magnesium and phosphorus in large quantities. It is also rich in fibers making it a useful laxative and good for easing constipation.

Vitamin Content of Banana: Banana is rich in vitamin C. It also contains other vitamins such vitamin A, and Vitamin B, especially folate.

Calorie Content of Banana: Banana contains about 90 to 93 calories per 100 g. This energy is easily absorbed by the body and hence eating 3-4 bananas daily, especially with milk, is often recommended to gain weight. At the same time, banana is useful for loosing weight. Since it has only 90 calories per 100 g (butter has about 700 calories per 100 g), banana reduces your calorie intake and thus helps in weight loss. Overweight people, should of course, stop eating banana chips to lose weight.

Health Benefits of Banana: The nutritional value of banana makes it useful for weight gain as well as weight loss, constipation, bowel problems, anemia, blood pressure, heart problems, ulcers, brain stimulation, depression, nervous disorders, stress, morning sickness, menstruation, etc

mao ni akong ganahan nga banana ay:

Quote from: bol-anon nga cebuano on October 30, 2009, 11:54:34 PM
mao ni akong ganahan nga banana ay:

Almorado may tawag ni Ray? naa mi ani tanum sa una.

Quote from: Raquelproud boholana on October 31, 2009, 02:20:24 AM
Almorado may tawag ni Ray? naa mi ani tanum sa una.

yes raqs, amoradong puwa. naa may amuradong puti bisan ug yellow ang panit.

Lami tuod ang amorado. Humot unya distinct iyang flavor.

ang saging
makapabaskog
makapahimsog
makapanindot og barog
bisan ang tumoy nagkurog

Raqs unsaon nimo ang plantain pagluto?  Akoa is akong pritohon ug isagol ug binignit ug makalugar pero kasagaran pritohon ra nako.  Laog kaayu ko ana pagbuntis nako ni Josh, sugsugon gud ko ni Gary nga sigeg kaon ug saging maunggoy kadugayan, labina kay balhiboon ko, magsigeg katawa siya nako kay hasta kuno among anak mahimong aliwas.

Pritohon ra nako ang Plantain ug usahay pud isagol ug binignit. Di ba Ams tam is kaayo ang Plantain wa nay asukar asukar kay perting tam isa pritohon.

Sa gamay pako, kusog ko mokaon ug sinupa nga saging sa akong Lola.
Kasabot ba mo ug sinupa.? Ang saging kaunon nimo una. Ug mapino na, ihungit
sa baba sa bata.

unripe unharvested banana.

Quote from: bol-anon nga cebuano on October 30, 2009, 11:54:34 PM
mao ni akong ganahan nga banana ay:

Dili ko ganahan ani nga banana. Ako favorite is tundan kay sakto ra ang ka tam-is.

Quote from: fdaray on October 31, 2009, 11:06:44 AM


unripe unharvested banana.

Kining saginga ako second favorite...3rd favorite naku is sab-a kay lami dung-agon or pritohon.

Kanang tudlo sa dato, Mist? Ganahan ka?

Quote from: hubag bohol on November 01, 2009, 02:20:48 PM
Kanang tudlo sa dato, Mist? Ganahan ka?

Unsay nawong ana Toy? kanang gagmay nga yellow or pareho sa imong tudlo?

Sakto. Gagmay ni sila, pero lami. Talagsaon na lang hinuon ni ron.

Quote from: hubag bohol on November 01, 2009, 02:29:33 PM
Sakto. Gagmay ni sila, pero lami. Talagsaon na lang hinuon ni ron.

Ah,murag sa amoa senorita ata ang pangalan ana gagmay nga tagsa ra bitaw na ron,lami pod na but the best jud naku ang tundan di ko mabung mo kaon ana.

Ang kadaot lang sa tundan kay makatubol, di ba?

- nawong sa gitubol

Quote from: hubag bohol on November 01, 2009, 03:28:42 PM
Ang kadaot lang sa tundan kay makatubol, di ba?

- nawong sa gitubol

Quote from: hubag bohol on November 01, 2009, 03:28:42 PM
Ang kadaot lang sa tundan kay makatubol, di ba?

- nawong sa gitubol

normal na gyud daw na nga mag tobol ko mag barog nga mag kaon sa saging.

Quote from: hubag bohol on November 01, 2009, 03:28:42 PM
Ang kadaot lang sa tundan kay makatubol, di ba?

- nawong sa gitubol

Dependi ata sa body kay ako lolo di man lagi tubolon,ako pod.

Quote from: bugsay on November 01, 2009, 03:31:47 PM
normal na gyud daw na nga mag tobol ko mag barog nga mag kaon sa saging.

Hahahaha..

Quote from: mistyeyed on November 01, 2009, 04:27:32 PM
Dependi ata sa body kay ako lolo di man lagi tubolon,ako pod.

Maajo diay momg kaliwata, Mist, kay untubolable.

Quote from: Raquelproud boholana on October 31, 2009, 10:49:22 AM
Pritohon ra nako ang Plantain ug usahay pud isagol ug binignit. Di ba Ams tam is kaayo ang Plantain wa nay asukar asukar kay perting tam isa pritohon.

o bitaw di na magkinahanglan ug asukar, pritohon ra dayon nako ni siya unya ang akong bugoy mukaon pod basta pinirito pero ug isagol sa binignit dili siya. 

ganahan ko anang saging nilusak jud, gimingaw nako ana

Going bananas..., split bananas..............., ug ang dati, eat bananas. Bisag saging basta loving.

Sir F lami ng saging sab a man siguro ngan ana wa ko kaila man basta kanang kabangaan bitaw di kaajo hinog, lung agon unja ituslob sa ginamos nga sinabado.

So you think you know about bananas, eh!


A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on:

Never, put your banana in the refrigerator!!!
This is interesting.

After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose
combined with fiber. A banana gives an instant, sustained and
substantial boost of energy.

Research has proven that just two bananas provide enough energy for a
strenuous 90-minute workout. No wonder the banana is the number one
fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.It can also
help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:According to a recent survey undertaken by MIND amongst
people suffering from depression, many felt much better after eating a
banana. This is because bananas contain tryptophan, a type of protein
that the body converts into serotonin, known to make you relax, improve
your mood and generally make you feel happier.

PMS:Forget the pills - eat a banana. The vitamin B6 it contains
regulates blood glucose levels, which can affect your mood.

Anemia :High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:200 students at a Twickenham (Middlesex) school (England)were helped through their exams this year by eating bananas at
breakfast, break, and lunch in a bid to boost their brain power.
Research has shown that the potassium-packed fruit can assist learning
by making pupils more alert.

Constipation:High in fiber, including bananas in the diet can help
restore normal bowel action, helping to overcome the problem without
resorting to laxatives.

Hangovers:One of the quickestways of curing a hangover is to make a
banana milkshake, sweetened with honey.. The banana calms the stomach
and, with the help of the honey, builds up depleted blood sugar levels,
while the milk soothes and re-hydrates your system.

Heartburn:Bananas have a natural antacid effect in the body, so if
you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:Bananas are high in B vitamins that help calm the nervous system.
Overweightand at work? Studies at heInstituteofPsychologyinAustriafound pressure at work leads to gorging on comfort food like chocolate and
chips. Looking at 5,000 hospital patients, researchers found the most
obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the
lining of the stomach.

Temperature control:Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. InThailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use:Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and
magnesium found in them, help the body recover from the effects of
nicotine withdrawal.

Stress:Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water
balance. When we are stressed, our metabolic rate rises, thereby
reducing our potassium levels. These can be rebalanced with the help of
a high-potassium banana snack.

Strokes:According to research in The New England Journal of Medicine,
eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!

Warts:Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare
it to an apple, it has four times the protein, twice the carbohydrate,
three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that
well-known phrase so that we say, 'A banana a day keeps the doctor
away!'

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth.
Amazing fruit!!!

Ang saging makaayo jud sa lawas tinuod,bisan unsang klase sa saging,saging makaon ug saging nga di mahurot.

Quote from: mistyeyed on November 02, 2009, 05:44:08 PM
Ang saging makaayo jud sa lawas tinuod,bisan unsang klase sa saging,saging makaon ug saging nga di mahurot.

ang saging ang di mahurot maka daot sa sa porma sa lawas,pero maka askil sa mga tuhod

Nganong ma wa man nang porma meow,ma porma hinuon ang lawas naa pay kalag.

Quote from: mistyeyed on November 02, 2009, 07:12:59 PM
Nganong ma wa man nang porma meow,ma porma hinuon ang lawas naa pay kalag.

unja og matolun nimo ang duga sa saging kay tagok raba,
madeform jod imo lawas
hahhaha

Quote from: catalina on November 02, 2009, 07:17:23 PM
unja og matolun nimo ang duga sa saging kay tagok raba,
madeform jod imo lawas
hahhaha

Hahahaha.

Basta mo kaon jud tag saging everyday meow.

sobra pa sa everyday,bahala almuranason kay gitubol na,og komaon sa saging
hahhaha

Hahahaha.

Quote from: mistyeyed on November 02, 2009, 07:24:45 PM
Basta mo kaon jud tag saging everyday meow.

Quote from: catalina on November 02, 2009, 07:31:20 PM
sobra pa sa everyday,bahala almuranason kay gitubol na,og komaon sa saging
hahhaha

Meet Mistyeyed and Catalina, the banana babes of Tubag Bohol!
Eat na eat ng saging bisag gipang-almoranas na kay gitubol.

Quote from: hubag bohol on November 03, 2009, 08:55:47 AM
Meet Mistyeyed and Catalina, the banana babes of Tubag Bohol!
Eat na eat ng saging bisag gipang-almoranas na kay gitubol.

]]

hahahhhha

Ngano kaha nang ug mokaon ug saging busog kaajo imohang feeling?

Quote from: hubag bohol on November 03, 2009, 08:55:47 AM
Meet Mistyeyed and Catalina, the banana babes of Tubag Bohol!
Eat na eat ng saging bisag gipang-almoranas na kay gitubol.

Bwahahaha.wa intawonme tubla oi.

Quote from: taga tigbao on November 03, 2009, 12:02:31 PM
Ngano kaha nang ug mokaon ug saging busog kaajo imohang feeling?

Mao nay giingon ug ang saging,bow.

Quote from: taga tigbao on November 03, 2009, 12:02:31 PM
Ngano kaha nang ug mokaon ug saging busog kaajo imohang feeling?

Kay usa man ka sipi imong gikaon!

Quote from: taga tigbao on November 03, 2009, 12:02:31 PM
Ngano kaha nang ug mokaon ug saging busog kaajo imohang feeling?

kay masusstansyaman tigs

Quote from: catalina on November 03, 2009, 02:30:43 PM
kay masusstansyaman tigs

Sa tanang mitubag sa ahong pangutana, kaning kang Te Cat murag wa motipas. Murag kini ang sakto.

Quote from: taga tigbao on November 03, 2009, 02:32:37 PM
Sa tanang mitubag sa ahong pangutana, kaning kang Te Cat murag wa motipas. Murag kini ang sakto.

expert man god ko mokaon sa saging,og masobrahan gani kaon nga pila ka buwan ko busog
hahhahaa

kinsay banana cutter?

mas lami ang saging sagolan og condense milk unya ibutang kariyot sa freezer

lami pod siya sagulan ug strawberry syrup

Di ba sa atua ug magpanit tag saging adto man magsugod sa tumoy aron katong punga maoy atong himoong handle. Karon dugay na diay ko segi ug bantay aring mga merkano basta mokaon gani ko ug saging. Kadugayan wa na jud ni sila ka antus gipangutana ko nganong lahi kono ko ug style mopanit sa saging mao aho silang gipasabot nga ang akong pinanitan maoy sakto kay syempre ang punga mao man nay handle hahahha. Lain man ni sila diri kay adto man nuon magsugod ug panit sa punga kanang balion ang pungaw aron mapanitan.
Ingon ani ba pud mo magpanit ug saging pareha naho?