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Benefits of Aerobic Exercise

Started by MikeLigalig.com, September 15, 2010, 03:34:52 PM

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MikeLigalig.com

September 15, 2010, 03:34:52 PM
Aerobic exercise provides the dual benefits of working large muscle groups, while simultaneously elevating the heart rate for an extended amount of time. These exercises are particularly helpful in keeping your heart in good shape. Healthy exercise will burn fat without the bulky muscle gain of weight-based exercise programs. Experts recommend that aerobic exercise is most effective if practiced between 3 to 6 days a week for between 30 and 60 minutes at a time.

read more at http://www.getthebestinfo.com/Article/The-Benefits-of-Aerobic-Exercise/51904
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