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Quote from: fdaray on March 04, 2009, 08:34:01 AM
BEEF AMPALAYA WITH SOTANGHON

YOU WILL NEED
1/4 kg ampalaya, seeded and sliced thinly
4 cloves garlic, crushed
1 pc medium onion, sliced
150 g beef sirloin, cut into thin strips
1 pc beef bouillon cube
1 pouch (200 grams) DEL MONTE Original Style Tomato Sauce
50 g sotanghon, cut into shorter strands
 
HERE'S HOW
1  PREPARE brine solution by mixing 1 tsp iodized fine salt (or 1 tbsp iodized rock salt) with 1-1/2 cups water. Soak ampalaya in brine solution for 10 minutes. Squeeze and set aside.


2  SAUTÉ garlic, onion and beef. Add bouillon cube, DEL MONTE Tomato Sauce, 1 tsp sugar, 1/2 tsp iodized fine salt (or 1/2 tbsp iodized rock salt) and 1-1/2 cups water. Simmer for 10 minutes.


3  ADD sotanghon and cook for 2 minutes, stirring occasionally. Add ampalaya and cook for 3 minutes or until tender.



Serves 7
High in Vitamin B12 â€" prevents anemia. 

i like it graziey, u make for me too?

Kon magpa tim-aw ka dire Mikey, bisan labag sa akong kabubut-on ang palija, akong buhaton para lang nimo!  dah, drama si manang oi!

Quote from: grazie7y on March 04, 2009, 11:07:34 AM
Kon magpa tim-aw ka dire Mikey, bisan labag sa akong kabubut-on ang palija, akong buhaton para lang nimo!  dah, drama si manang oi!

grabeh na sad na uy, labag man gyud sa imong kabubut on, ganahan kaayo ko ug palija

hahaha Mikey, na wani nko ni na thread karon lang jud nko nakita balik.  Bitaw, pait man gud, Mikey oi!

Hey, abot na to ugma si BOC Bambi.  Magkita namo.  Tawgi pod ninyo si Jez basin diay available sya.  Enjoy mo ha?  I will talk to you kon magtapok namo. 

Quote from: grazie7y on March 09, 2009, 02:47:40 AM
hahaha Mikey, na wani nko ni na thread karon lang jud nko nakita balik.  Bitaw, pait man gud, Mikey oi!

Hey, abot na to ugma si BOC Bambi.  Magkita namo.  Tawgi pod ninyo si Jez basin diay available sya.  Enjoy mo ha?  I will talk to you kon magtapok namo. 

wala pa man manawag,asa na kaha to sya, btw, naa koy new number, AT&T, gusto mo?