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Author Topic: Poor Sleep Causes Mental Problems  (Read 4504 times)

Ginger

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Poor Sleep Causes Mental Problems
« on: February 19, 2009, 08:22:59 PM »

According to new scientific research, it's not various mental conditions that affect our sleep and make people tired all the time, but vice versa. That is to say, too little sleep or agitated rest can easily trigger “malfunctions” as far as brain health goes, and may open the way to the development of some serious affections. Also, sleep deprivation can cause people to act in ways that can mislead doctors in believing that they are mentally ill.

There is also good news revealed in the study, in that people suffering from some mental conditions can cure them by simply regulating their lifestyles and sleeping sufficient amounts of time every night. On the other hand, the bad news is that many individuals may be taking psychoactive drugs that might be doing very little to help their conditions. Furthermore, these types of medication may actually be making things worse, by acting on parts of the brain that are not ill or otherwise affected, but simply fatigued to the point where they cannot function properly.

This “is very frightening. Wouldn't you think that it would be important for us as a society to understand whether 3 per cent, 5 per cent or 50 per cent of people diagnosed with psychiatric problems are simply suffering from sleep abnormalities?” psychologist Matt Walker, from the University of California in Berkeley, asks. It's crucially important then, he adds, that researchers further look into this issue in order to realize exactly to what extent sleep influences mental health, and just how many people suffer from actual disorders, as opposed to those who are just utterly tired and sleep deprived.

As an example, the researcher notes, individuals affected by depression are approximately five times more likely  to experience difficulties while breathing in their sleep than others. This means that less oxygen reaches the brain, which is basically starved to the point where “errors” occur. Similarly, somewhere between 25 to 50 percent of children and teenagers suffering from the Attention Deficit Hyperactivity Disorder (ADHD) experience sleep disorders, as opposed to just 7 percent of their healthy peers, who are not diagnosed with the condition.

“It was just so easy to say about a patient, well, he's depressed or schizophrenic, of course he's not sleeping well – and never to ask whether there could be a causal relationship the other way,” Harvard University sleep researcher Robert Stickgold comments, and adds that a thorough reassessment of psychological procedures is in order, considering the new facts.

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FBI

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Re: Poor Sleep Causes Mental Problems
« Reply #1 on: February 19, 2009, 08:32:43 PM »
madam kanang cge ko huna2x sako uyab normal rana? dugay manko ka sleep. basin magka mental disorder ko ani.  ::)

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Ginger

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Re: Poor Sleep Causes Mental Problems
« Reply #2 on: February 19, 2009, 08:35:00 PM »

FBI, okay ra man siguro na. pero ug malabian, kanang ma buntagan ka ug huna-huna. Aw, lain na nang istorya. ;D

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glacier_71

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Re: Poor Sleep Causes Mental Problems
« Reply #3 on: February 19, 2009, 08:57:17 PM »
i think it's more than that. it's a sign of a deeper problem. it's only a sign of a problem, before it can cause another problem.

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lumine

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Re: Poor Sleep Causes Mental Problems
« Reply #4 on: February 19, 2009, 09:15:36 PM »
hala!matiwiwing na sad diay ko ani hapit kay kulang naman ko tulog ron kay nachange na sleeping sked sa ako lil boss.if matulog ug 7pm,momata pagka 10,balik tulog pagka 2 or 3am pero mata sad nuon mi ug 11 am  ;D

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hofelina

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Re: Poor Sleep Causes Mental Problems
« Reply #5 on: February 19, 2009, 09:47:20 PM »
Dugay nakong mental deranged! Kining Tubag Bohol ra ang kanunay napahinumdom nga adunay reality. ;D

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bulak

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Re: Poor Sleep Causes Mental Problems
« Reply #6 on: February 19, 2009, 09:48:17 PM »
Huh sindikato pud ko ani diay kay ako tulog kada gabii taas ray 3 ka oras:(

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hofelina

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Re: Poor Sleep Causes Mental Problems
« Reply #7 on: February 19, 2009, 09:50:22 PM »
pahuway pirmi Day ,kay kon pirmi ka mahago mamenos ang quality sa imong gatas.

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bulak

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Re: Poor Sleep Causes Mental Problems
« Reply #8 on: February 19, 2009, 09:57:44 PM »
pahuway pirmi Day ,kay kon pirmi ka mahago mamenos ang quality sa imong gatas.

Mao lagi daw Manay,last few days kuwang ako gatas mao sige ra siya hilak,huh dile man sad ko katog og maadlaw oi mao sige ko basa og matog siya kay nag self stud ko sa ila langauge. GAniha niari ang nurse unya ingon siya mao daw kulang ako gatas kay kinahanglan jud mo rest ko og matog pud siya.

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glacier_71

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Re: Poor Sleep Causes Mental Problems
« Reply #9 on: February 19, 2009, 10:00:02 PM »
pwede man siguro imong hinay-hinayan imong basa-basa, bulak. rest nimo maoy imong i-priority.

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hofelina

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Re: Poor Sleep Causes Mental Problems
« Reply #10 on: February 19, 2009, 10:03:28 PM »
Pag-parallel feeding Day aron dili ka ma stress pag ayo. Pangayo ug tambag sa Pediatrician or sa nurse, aron makapili ka ug milk fitting to her age.
Wala sab ko kaapas sa una, apan kalooy sa Dios naka adjust dayon ang akong mga anak sa powdered milk.

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bulak

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Re: Poor Sleep Causes Mental Problems
« Reply #11 on: February 19, 2009, 10:05:34 PM »
pwede man siguro imong hinay-hinayan imong basa-basa, bulak. rest nimo maoy imong i-priority.

MAo lagi Glacier nihunong usa kog basa-basa kay bahala daw og dile ko katog basta mupahuway jud ko,pero hayba nipahuway kuno ko karon nga dia nisaliat pud og dokdok :D

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glacier_71

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Re: Poor Sleep Causes Mental Problems
« Reply #12 on: February 19, 2009, 10:06:20 PM »
MAo lagi Glacier nihunong usa kog basa-basa kay bahala daw og dile ko katog basta mupahuway jud ko,pero hayba nipahuway kuno ko karon nga dia nisaliat pud og dokdok :D

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bulak

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Re: Poor Sleep Causes Mental Problems
« Reply #13 on: February 20, 2009, 11:25:00 PM »
Pag-parallel feeding Day aron dili ka ma stress pag ayo. Pangayo ug tambag sa Pediatrician or sa nurse, aron makapili ka ug milk fitting to her age.
Wala sab ko kaapas sa una, apan kalooy sa Dios naka adjust dayon ang akong mga anak sa powdered milk.

Pag ari sa nurse adtu usang adlaw MAnay niingon lagi ko nga ako abayan og bottle,muingon man lang siya nga nag adjust pa daw ko karon,kung mag breast feed dile jud sila mo advice og bottle.

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hofelina

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Re: Poor Sleep Causes Mental Problems
« Reply #14 on: February 21, 2009, 02:47:29 AM »
medya rasa na atong anak, kusog ang gana, dili kaapas ang atong lawas. Dili hinoon maluya ang bata apan ikaw nga inahan magkapoliki. Ang akong gatas sa una akong i-pump unya akong idugang sa botelya.

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PR0CESS0R

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Re: Poor Sleep Causes Mental Problems
« Reply #15 on: October 29, 2009, 01:08:45 PM »
mura man sad ug maglutaw sa hangin kong kulan sa tulog nya suwaw kaayo ang adlaw tan=awon.

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