Lazada Philippines aff_i?offer_id=3127&file_id=94990&aff_id=150634 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food

normal_post - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food Author Topic: 7 Signs You’re Headed for a Nervous Breakdown  (Read 13697 times)

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • avatar_3258_1429902436 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • Posts: 45578
  • medal1 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal2 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal3 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal4 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal5 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • If you're from Pluto, you're welcome.
    • Share Post
xx - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
7 Signs You’re Headed for a Nervous Breakdown
« on: October 18, 2018, 06:53:40 PM »

7 Signs You’re Headed for a Nervous Breakdown

Claire Nowak

If you’re stressed and experiencing these symptoms, you might be ready to snap.

What exactly is a nervous breakdown?

a10b8466532d89e3bce9b6fa2e41ebdc - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
iStock/kieferpix

“Nervous breakdown” isn’t an actual medical term or a mental illness, but it could indicate a serious health problem like anxiety or depression.  The Mayo Clinic defines a nervous breakdown, or mental/emotional breakdown, as a situation in which someone cannot function normally because of overwhelming stress. There are physical, mental, and emotional warning signs for these episodes, but they may not be as obvious as you might think. Pay attention to the following nervous breakdown signs, especially if you have more than one and they last more than just a few days. Talk to your doctor about your symptoms so you can get the right kind of help to tackle your extreme stress and start feeling better. Don’t miss these warning signs of depression.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=89805.0
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

pCloud Premium

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • avatar_3258_1429902436 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • Posts: 45578
  • medal1 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal2 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal3 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal4 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal5 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • If you're from Pluto, you're welcome.
    • Share Post
xx - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
Re: 7 Signs You’re Headed for a Nervous Breakdown
« Reply #1 on: October 18, 2018, 06:55:45 PM »

You can’t concentrate

th?id=OIP - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
iStock/Nikada

In the short term, stress can boost your brainpower by releasing hormones that enhance memory storage and improve concentration. But chronic stress fries your attention span—affecting your ability to focus on work projects (bad) or your surroundings while driving (really, really bad). In extreme cases, excessive amounts of the stress hormone cortisol can deteriorate your memory, according to the University of Maryland Medical Center. Here are some more signs you’re more stressed than you realize.

pCloud Premium

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • avatar_3258_1429902436 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • Posts: 45578
  • medal1 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal2 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal3 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal4 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal5 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • If you're from Pluto, you're welcome.
    • Share Post
xx - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
Re: 7 Signs You’re Headed for a Nervous Breakdown
« Reply #2 on: October 18, 2018, 06:58:49 PM »

You can’t stop eating

tPxSwoEmLxWsLZ9swAUcsazmVdwXtzjP-KjJ64fHJDZ4MZRjEWzrTec_KaeIST5rjmBKnVrvIEBP161T3SAfg2zbLNO5GmExvmfK7Lyb2bwcuibvYZPWDWVelTBDvKhfQjs=w530-h353-p - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
iStock/gruizza

Stress causes the brain to release hormones, including adrenaline, which energizes your muscles for a “fight or flight” response. Once the adrenaline wears off, cortisol tells the body to replenish its lost energy stores with food. The problem is, when you’re stressed for reasons that don’t involve crazy levels of physical activity (say, running from a saber-toothed tiger), you’re biologically wired to eat when you don’t really need to. High-fat and high-sugar comfort foods increase pleasure chemicals in the brain to trick you into temporarily feeling better. (That’s why you crave a pint of ice cream after a terrible, horrible, no good, very bad day. And you’re not alone. An American Psychological Association survey found that among 3,000 adults, 40 percent deal with stress through emotional eating. If you can’t stop eating, try adding to your plate these 14 foods that are proven to reduce stress!

pCloud Premium

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • avatar_3258_1429902436 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • Posts: 45578
  • medal1 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal2 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal3 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal4 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal5 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • If you're from Pluto, you're welcome.
    • Share Post
xx - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
Re: 7 Signs You’re Headed for a Nervous Breakdown
« Reply #3 on: October 18, 2018, 07:00:45 PM »

Your stomach is acting angry

tummy-1 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
iStock/vitapix

Stomach aches and cramps are often physical manifestations of stress and anxiety.  But if you notice a cluster of symptoms that includes abdominal pain, constipation, bloating, gas, and diarrhea, you could have irritable bowel syndrome, which research suggests is linked with, but not solely caused by, anxiety. IBS could be triggered by the immune system’s response to stress, though researchers are still studying this. According to the Anxiety and Depression Association of America, anywhere from 50 to 90 percent of those suffering from IBS have a mental health condition, like generalized anxiety disorder or depression. If you suspect you have IBS, talk to your doctor about options for physical and emotional relief. Make sure you know the 7 different types of stress and how to ease them.

pCloud Premium

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • avatar_3258_1429902436 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • Posts: 45578
  • medal1 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal2 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal3 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal4 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal5 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • If you're from Pluto, you're welcome.
    • Share Post
xx - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
Re: 7 Signs You’re Headed for a Nervous Breakdown
« Reply #4 on: October 18, 2018, 07:02:57 PM »

You stop caring about how you look

0736ef797b14 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
iStock/cirano83

You spill coffee on your shirt on your way to work and don’t bother to blot the stain out. You may think you’re just feeling lazy, but a “meh” attitude that doesn’t go away could spell onset of a more serious problem, such as an emotional breakdown. Stress taxes the mind and body, draining your energy levels. This fatigue is often accompanied by apathy. As it worsens, you experience a loss of happiness or lack of motivation for activities you used to enjoy, like getting dressed up for work. Doctors also suggest that keeping up personal appearance may seem too overwhelming for people with mental health problems.

pCloud Premium

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • avatar_3258_1429902436 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • Posts: 45578
  • medal1 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal2 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal3 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal4 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal5 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • If you're from Pluto, you're welcome.
    • Share Post
xx - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
Re: 7 Signs You’re Headed for a Nervous Breakdown
« Reply #5 on: October 18, 2018, 07:06:20 PM »

You start slouching

1527762332021 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
iStock/endopack

In a 2012 study from San Francisco State University, 110 students were asked to walk down a hallway with a slouched back, and then skip down the hallway. The entire group agreed that slouching drained their energy while skipping increased it. Students who were generally more depressed felt these feelings worsen when they slouched. Poor posture may be a sign of a depressed mood; pay attention to your natural sitting state at work. Intentionally trying to sit up straighter may influence your outlook, keep you from feeling blue, and even help fend off an emotional breakdown. These are the silent signs that stress is making you sick.

pCloud Premium

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • avatar_3258_1429902436 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • Posts: 45578
  • medal1 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal2 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal3 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal4 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal5 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • If you're from Pluto, you're welcome.
    • Share Post
xx - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
Re: 7 Signs You’re Headed for a Nervous Breakdown
« Reply #6 on: October 18, 2018, 07:09:01 PM »

Your nose goes into overdrive

kusakunaize - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
iStock/SIphotography

If your normally spotless home starts smelling fishy or acidic, it may be time to tune into your stress level. When test subjects at the University of Wisconsin-Madison were exposed to disturbing material, such as pictures or texts about car crashes and war, their brains mistook neutral smells for foul ones. As their anxiety increased, so did the intensity of the odor. Researchers concluded that bad odors could also increase anxiety, throwing the subjects into a cycle of distress. Here are 8 more strange symptoms you didn’t know were linked to stress.

pCloud Premium

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • avatar_3258_1429902436 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • Posts: 45578
  • medal1 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal2 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal3 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal4 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Foodmedal5 - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
  • If you're from Pluto, you're welcome.
    • Share Post
xx - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
Re: 7 Signs You’re Headed for a Nervous Breakdown
« Reply #7 on: October 18, 2018, 07:11:51 PM »

You’re convinced something bad is going to happen

We1KQHe - 7 Signs You’re Headed for a Nervous Breakdown - Health and Food
iStock/PeopleImages

Constantly worried about something—but don’t exactly know what? Overwhelming stress can blow normal worries out of proportion, triggering an emotional breakdown. Extreme paranoia could also be a symptom of an undiagnosed anxiety disorder, especially if your fears disrupt your work and social life.  These natural remedies may help relieve anxiety, but it’s a good idea to talk to your doctor to see whether he or she recommends medication or other treatments to help you feel better.

https://www.rd.com/health/

pCloud Premium


Share via facebook Share via linkedin Share via pinterest Share via tumblr Share via twitter

 

Booking.com

Latest Topics

Professor Resil B. Mojares by hubag bohol
[Yesterday at 09:09:36 PM]


Ferdinand Marcos: The World's Most Brilliant President in History? Bwahaha! by hubag bohol
[Yesterday at 09:04:54 PM]


Pure joy by hubag bohol
[Yesterday at 06:16:07 AM]


The 2018 Oxford Word of the Year isn't nice, it's toxic by hubag bohol
[Yesterday at 06:04:48 AM]


Mister Gikulata ni Misis kay Nabitin by hubag bohol
[Yesterday at 06:02:39 AM]


Best Friends by hubag bohol
[Yesterday at 06:00:13 AM]


Tago gyud Ming kay impatso ka kung makit-an by hubag bohol
[Yesterday at 05:51:43 AM]


Mahathir and Duterte: a world of contrasts by islander
[November 20, 2018, 01:50:18 PM]


Stunning Pinwheel Nebula Is a Cosmic Cataclysm in the Making by islander
[November 20, 2018, 01:31:00 PM]


Artists and their PETS by islander
[November 17, 2018, 04:54:04 PM]

SMF spam blocked by CleanTalk
pCloud Premium
Powered by SMFPacks SEO Pro Mod | Sitemap
Mobile View
SimplePortal 2.3.7 © 2008-2018, SimplePortal