5 MORE REASONS WHY FISH IS GOOD FOR YOU (From Sunday Inquirer Magazine, Oct. 21)
1) Oily fish like mackerel, herring and sardines contain Omega-3 fatty acids, a type of polyunsaturated fat that helps reduce total blood cholesterol and may reduce the risk of heart disease and certain cancers.
2) Medical studies have shown that Omega-3 oils also help in brain development.
3) Seafood contains an abundance of essential minerals like iron, zinc, iodine and selenium.
4) Fish is a good source of vitamins that help maintain healthy nerve tissues, strong bones and teeth and a glowing complexion.
5) Fish is low in fat and a good fat source or protein that is essential for the healthy growth and maintenance of muscles and body tissues.
Posted by:
Fiel Angeli Espejo Araoarao – Gabin
Tagbilaran City, Bohol, Philippines
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