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5 MORE REASONS WHY FISH IS GOOD FOR YOU (From Sunday Inquirer Magazine, Oct. 21)

1)   Oily fish like mackerel, herring and sardines contain Omega-3 fatty acids, a type of polyunsaturated fat that helps reduce total blood cholesterol and may reduce the risk of heart disease and certain cancers.
2)   Medical studies have shown that Omega-3 oils also help in brain development.
3)   Seafood contains an abundance of essential minerals like iron, zinc, iodine and selenium.
4)   Fish is a good source of vitamins that help maintain healthy nerve tissues, strong bones and teeth and a glowing complexion.
5)   Fish is low in fat and a good fat source or protein that is essential for the healthy growth and maintenance of muscles and body tissues.

Posted by:

Fiel Angeli Espejo Araoarao â€" Gabin
Tagbilaran City, Bohol, Philippines

I like to eat fish!