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This diet plan should be followed for 3 days strictly. no in between snacks or meals. then after 3rd day, you can eat your regular food but in moderation. then repeat again if you want to continue to slim down. diet alone won't help, you exercise  and it can really help this program a lot. good luck guys.

to give you an idea of the food preparations and combinations, please click link:

http://www.mikeygatal.com/connect/index.php?topic=8193.0

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