MikeLigalig.com

lingaw lingaw lang. dia pay nabilin nga $20 sa ahong wallet. ahong ihatag nga premyo sa maka tubag aning pangutana.

asa mang dapita sa kalibotan nga ang mga 'teenagers' 80 above ug ang mga tiguwang mo lapas pa ug 120. mag duwa pa jud sila ug volleyball old versus young

dinhing dapita ang mga laki nga kapin 90 na ang edad mo baklay pa kapin 100 kilometros  adto sa silingan nga lungsod mangompra sa ilang mga kinhangan

kadtong usa ka $20 prize gi pa tagna naho kinsang bayhana na tagnaan dajon. pero kini ug dili mo maajo mo research di mo maka kuha sa answer aning pangutanaha. taasan nato ug gamay ang premyo. himoong P1000.

  P1000 prize

gusto kong makuha ning premyo so dugangan nato ug mga clues. ang mga tawo dinhi are practically immune to all the diseases. they live up to 140 yrs. old

hihihi. sajon kaajo ning kwartaha. you get P1000 if you get the right answer

sa YMCA

Quote from: Votives on April 22, 2013, 04:00:25 PM
sa YMCA

nice try votives. sorry but wrong answer.

ahong gi pa abot si islander ug si hubs to give a try. kay kining duha tireless researchers ni. ill give more clues. mi gawas na ni sa national geographic magazine. come on people. take away my P1000

Silanus, Sardinia

Okinawa, Japan

yo

Quote from: taga tigbao on April 24, 2013, 11:03:31 PM
Okinawa, Japan

you are almost there. naay daghang tiguwang sa okinawa. pero naa pa juy usa ka lugar nga mas tag-as pa ug edad

Loma Linda, California

The Blue Zones: Where People Live to Be 100
What Do You Have in Common with the Healthy Living Practices of Blue Zone Residents?


We all assume good genes or a total commitment to healthy living is required if we want to live to be 100. Even then, that's no guarantee. The road to living to a ripe old age is by learning from people who commonly live to be active at 100.
Is it where they live or how they live that contributes to their longevity?
These five places in the world, called blue zones, have a higher than average number of people who live to be 100:

Sardinia, Italy
Okinawa, Japan
Loma Linda, California
Nicoya Peninsula, Costa Rica
Icaria, Greece

What do all these beautiful places and amazing people have in common? One thing is that they are all very near or surrounded by water. But what would that have to do with it other than eating more fish and long, relaxing walks on the beach?

Speaking of fish, what's both interesting and sad is that the Mediterranean is heavily polluted from the yearly dumping of:
650 million tons of sewage,
129,000 tons of mineral oil,
60,000 tons of mercury,
3,800 tons of lead and 36,000 tons of phosphates

Yet the people that border the Mediterranean are supposedly very healthy.

They eat a Mediterranean diet: nuts, seeds, vegetables, beans, breads, fish and fruits. What's more important is that they eat whole, unprocessed foods. Dairy and red meat are the most limited. Is this the recipe for healthy living to 100? Could it be that eating this kind of diet can help our bodies to overcome the toxins and bad choices of daily life?

Ground water near Loma Linda, California is contaminated with perchlorate and the air quality near Loma Linda is among the worst in the United States. Perchlorate interferes with the normal functioning of the thyroid gland but Loma Linda is still one of the blue zones.

Residents of Icaria go to sleep long after midnight, then sleep late in the morning. They also love to party. I've read things like; if we don't get in bed by a reasonable time, sleep in total darkness for no longer than eight hours but no fewer than seven hours, we are doomed.

Maybe centenarianism depends not only on diet but also on lifestyle. The daily functioning of the blue zones tend to operate at a slower pace. Closeness with family and friends play an important role in good health and happiness of blue zone residents. They get adequate exercise through normal daily activities. They don't ride a stationary bike to exhaustion. They simply and naturally move, every day.

A healthy diet and lifestyle is not always the reason for centenarianism. We've all read stories of people who are healthy smokers at 100 years of age. 'Healthy smoker' has to be the king among oxymorons! Adding to that miracle, they also may have consumed processed food their entire lives. Can living with lower stress, being happier, having good friends and close family be the antidote for a lifetime of poisoning?

To follow in the footsteps of blue zone residents we should we try to:

Love more
Eat less
Eat whole, uncomplicated foods
Take long walks
Smell the roses along the way

These ingredients for healthy living don't guarantee you'll live to 100 but it will make the journey much more enjoyable along the way.

taga tig

kotob 100 lang ang taga loma linda. ang lugar nga ahong gipa pangita  mo abot ug 140 ang edad.

nice try but you are still far away

china

spoiler of a clue--

adto sa post ni sir balong in some other thread here.  kamo nay pangita sa thread.

Quote from: islander on April 26, 2013, 02:17:16 PM
spoiler of a clue--

adto sa post ni sir balong in some other thread here.  kamo nay pangita sa thread.

Hahahahahahahaha!

Hunza people of the Hunza and Yasin Valley of Gilgit Baltistan, Pakistan

Quote from: balong on April 24, 2013, 06:22:18 PM
ahong gi pa abot si islander ug si hubs to give a try. kay kining duha tireless researchers ni. ill give more clues. mi gawas na ni sa national geographic magazine. come on people. take away my P1000

Quote from: taga tigbao on April 26, 2013, 04:12:26 PM
Hunza people of the Hunza and Yasin Valley of Gilgit Baltistan, Pakistan

mas abtik si bai tigs kay sa nako nga taga-loma linda ra; siya taga-tigbao man gyod sa leyte.

Hahahaha. Mas abtik siguros Bay Hubag.

Quote from: taga tigbao on April 26, 2013, 04:12:26 PM
Hunza people of the Hunza and Yasin Valley of Gilgit Baltistan, Pakistan

you win taga tigs. now post your picture here and your address kong korsonada kang mo claim sa P1000 or $25 prize.
you will receive the money by western union

right on, tigs!  congrats. 

tax-free kana, hehe.

Aw sayang pud sie ning grasya ug atong dilian. Maajo na lamang ni pang-award sa tiring audit season. Hehehehe.



Naa ra Bay Balong, kanang tunga, mao na ako. Hehehehehe.

Address: 935 Craig Street, Sampaloc, Manila 1008

Quote from: islander on April 26, 2013, 06:24:31 PM
tax-free kana, hehe.

Prizes and winnings are subject to 20% final tax ra ba diay tuod no? Hahahaha.

Quote from: taga tigbao on April 26, 2013, 06:35:51 PM
Aw sayang pud sie ning grasya ug atong dilian. Maajo na lamang ni pang-award sa tiring audit season. Hehehehe.



Naa ra Bay Balong, kanang tunga, mao na ako. Hehehehehe.

Address: 935 Craig Street, Sampaloc, Manila 1008

kini maoy ahong gusto. mo salida ba. mag pa ila . kay kasagaran dinhi hilig mag takoban. dili guistong ma ilhan. gabii naman karon sa pinas, ugma kuhaa bay tigs ang imong kwarta from any western union office. thank you for your participation tigs

Quote from: taga tigbao on April 26, 2013, 06:35:51 PM
Aw sayang pud sie ning grasya ug atong dilian. Maajo na lamang ni pang-award sa tiring audit season. Hehehehe.



Naa ra Bay Balong, kanang tunga, mao na ako. Hehehehehe.

Address: 935 Craig Street, Sampaloc, Manila 1008

pakapini sa imong ngan ondoy....hihihihi

yeheeey, nagka-alegre.  bilib pod bitaw ko sa mosalida, labi nag morampa.  go, go, go, tigs.  syalan ba ning nagpauso na man diay kag bungot.  wa na kalugar ug shave tungod sa audit season?

sir balong, lain pa nga tigmo2x para maka-bibo diri pud bah

tigs,

butangi ug ngan nimo. naka limot man ko oi. picture ug address ray na butang. ang pina ka importante, your real, genuine, honest to goodness, name is the most important requirement. dali-a bay tigs kay nag anam na ug ka hilis ang sulod sa pitaka

balong

Quote from: jorgeanna on April 26, 2013, 07:40:52 PM
sir balong, lain pa nga tigmo2x para maka-bibo diri pud bah

tigom pa ko. inig ka pono sa arkansiya tigmo na pod ta

in the picture is gladyz. one of my past winners

tigs, kong makuha nimo ang kwarta, butangi unja ug letrato pareha ani ha. nag gunit ka sa kwarta. para idugang ka sa ahong collection;D

Quote from: balong on April 26, 2013, 09:34:49 PM
tigs,

butangi ug ngan nimo. naka limot man ko oi. picture ug address ray na butang. ang pina ka importante, your real, genuine, honest to goodness, name is the most important requirement. dali-a bay tigs kay nag anam na ug ka hilis ang sulod sa pitaka

balong

bitaw tuod sa?  kun way ngan, maoy gidangat kun moabot nang kwartaha sa malacañang.  mahibung gyod si executive secretary paquito ochoa why naa siyay pinaskohan in april.

Quote from: balong on April 26, 2013, 09:34:49 PM
tigs,

butangi ug ngan nimo. naka limot man ko oi. picture ug address ray na butang. ang pina ka importante, your real, genuine, honest to goodness, name is the most important requirement. dali-a bay tigs kay nag anam na ug ka hilis ang sulod sa pitaka

balong

Hahahaha.

Bay Balong, mao ni ahong pangan: VINCENT N. ENCLUNA

Quote from: islander on April 26, 2013, 07:32:17 PM
yeheeey, nagka-alegre.  bilib pod bitaw ko sa mosalida, labi nag morampa.  go, go, go, tigs.  syalan ba ning nagpauso na man diay kag bungot.  wa na kalugar ug shave tungod sa audit season?

Nagsunod ko atong thread diria nga how to grow a beard pero murag ngil-ad man kay dili man jud ko tantong bungoton. Usa pa dili namo dugo ang bungoton.

How to grow a beard

vincent tigs,

sunod semana na nimo madawat ang western union kay busy ko ug weekend

balskie

ganahan ko mang hatag ug kwarta kay ang ahong pagtoo kong kwarta ang imong ipanghatag, daghan pong kwarta mo balik nimo. sauna sa nag lisod pa ko, wa juy mitunol naho bisan ug usa ka diyot. pastilang paita ahong na agi-an. 3 days no eat. higda sa luneta park sa nangaplay pa ko ug SHEman. karong medyo na lu-ag ug gamay ahong kahimtang sigi lang ko ug panghatag ug kwarta kay aron dili ko mahimong hakog ug ulipon sa kwarta. kasagaran man gud kong mo aksyon ug asenso, ma tihik naman. dili na manghatag. komkomon na ang kwarta.

Quote from: balong on April 27, 2013, 01:52:18 PM
kasagaran man gud kong mo aksyon ug asenso, ma tihik naman. dili na manghatag. komkomon na ang kwarta.

Its true Sir Balong... pag modato na ang tawo mokalit ug kalain ang kina-iya.

Quote from: balong on April 27, 2013, 01:43:49 PM

How to grow a beard

this is how to grow a beard, tigs, kun nangambisyon ka nga mahimong drunken master.  i don't know with sir balong kun na-master ba niya ang drunken boxing.

Quote from: balong on April 26, 2013, 10:36:17 PM

in the picture is gladyz. one of my past winners

tigs, kong makuha nimo ang kwarta, butangi unja ug letrato pareha ani ha. nag gunit ka sa kwarta. para idugang ka sa ahong collection;D

sir bals, please include carla my cat in your collection.

pagka swerte nga iring ni si carla. nag banig ug kwarta tungod kay adunahan ang amo ;D;D;D;D;D

nice kaayo kay ang blue sa iyang mata matching sa color sa money... binalong tikongkong nga style, hihihi.

balong the kung fu master. not the drunken master. bitaw ka antigo lang ko ug gamay. every summer mo stay mi sa new york for a vacation. my children and i take kung fu classes from a real master who taught jet li. his dojo is in brooklyn.  mahal jud hinoon ug bayad kong wa kay kwarta. hihihihihi

now i understand your grooming.  much better than chewbacca, i must say.

when kaha si sir balong mag-ingon ani?

VINCENT N. ENCLUNA
wa na jud koy eskapo ani. wa nay lusot. kay kompleto na ang mga papeles ni mr. tigs. asa man ko mokuha ug $30 ha. ma daut ahong halangdon ug balaanon nga pangalan ani kong di ko maka remit ug usa ka libo ni tigs

bitaw taga tigbao paningkamotan naho nga maka padala sa western union karong lunes. medyo busy pa ko karong lunes kay naa koy appointment sa honda dealer. mo palit ko ug honda fit para graduation gift sa ahong anak nga mi graduate ug nursing. bayaran na lang naho ug $20,000 cash kay labad sa ulo kong installment. anyway i set up the appointment after lunch so maybe maka lugar pa ko sa hapon mo dalikyat sa western union makuha na nimo ang kwarta. congrats mr. tigs. thank you for participating in my $20 prize

Quote from: islander on April 28, 2013, 01:43:56 AM


now i understand your grooming.  much better than chewbacca, i must say.

thanks for the compliments

tigs

palihog kuhaa ang western union. tua sa imong pm ang control no. daghan kaajong salamat sa imong pag apil sa atong kalingawan

Quote from: islander on April 27, 2013, 06:26:40 PM


sir bals, please include carla my cat in your collection.

this is rosie. my pet doggie. mao ra intawon ni ahong dulog ma gabii

ahong asawa tua naman gud pojo sa new york together with her parents samtang ako nag inusara dinhi sa florida taking care of my kids

lisod gyod tuod kun si rosie ang mag-inusara sa new york...

Quote from: islander on April 29, 2013, 09:17:50 AM
lisod gyod tuod kun si rosie ang mag-inusara sa new york...

hehehhe.... big lol!

Quote from: islander on April 27, 2013, 06:23:12 PM
this is how to grow a beard, tigs, kun nangambisyon ka nga mahimong drunken master.  i don't know with sir balong kun na-master ba niya ang drunken boxing.

Hahahaha. Pang hermit crab man ning bungota Te.

Bay Balong, diay na ang ahong hulagway nga nagkubot sa premyo. Daghang salamat ug unta magpadajon pa ang imohang mga contest. Kay aron maalegre ta dinhing tanan. Lipay lipay ra gud ta, mga amigo ug amiga sa kahanginan.

great pic, tigs.  if this happens everyday, pangitaon ta ka, hehe.  congrats!

Quote from: taga tigbao on April 26, 2013, 06:35:51 PM
Aw sayang pud sie ning grasya ug atong dilian. Maajo na lamang ni pang-award sa tiring audit season. Hehehehe.



Naa ra Bay Balong, kanang tunga, mao na ako. Hehehehehe.

Address: 935 Craig Street, Sampaloc, Manila 1008

Quote from: balong on May 02, 2013, 12:42:57 PM
rene econg
509 pine top place
kissimmee,florida, usa

Wa na ko magpost ug picture kay sum-ol itan-aw. Kahadlukan, ilabi na ug motukar.

Quote from: taga tigbao on September 07, 2013, 09:04:21 PM
Wa na ko magpost ug picture kay sum-ol itan-aw. Kahadlukan, ilabi na ug motukar.

mao ni ahong gusto. face to face jud. get ready for ALL SOULS DAY

Quote from: diablo on September 07, 2013, 09:07:14 PM
mao ni ahong gusto. face to face jud. get ready for ALL SOULS DAY

NGanong dili man ugma, September 8, aron atol sa birthday ni Mama Mary? Hehehehe. Ang problema ug matinuod ba??

Kadakong question mark. Estorlong here and there. Bwahahahaha.

wa nay lami kong mahuman dajon ang estorya. wa na koy lingaw

Quote from: diablo on September 07, 2013, 09:13:01 PM
wa nay lami kong mahuman dajon ang estorya. wa na koy lingaw

Hahahaha. Poor soul!

Feeding on the false hope that people are giving him the "attention he wants."

I wonder, how do you end up your day in bed? I pity you. For sure you don't have people to talk to and be with.

you got it right. and i got it right also. now i know for certain who is the mysterious hubagbohol

looy tawon ko tigs. 2 ka bo-ok itoy ray ahong dulog

i dont crave attention. nag lingaw lingaw lang ko ug post post. kapoy man kwarta ray atubangon kanunay. ngano mang imo man kong gi hilabtan. nganong tawagon man ko nimo nga idiot

Quote from: taga tigbao on September 07, 2013, 09:11:03 PM
NGanong dili man ugma, September 8, aron atol sa birthday ni Mama Mary? Hehehehe. Ang problema ug matinuod ba??

Kadakong question mark. Estorlong here and there. Bwahahahaha.

nganong mo sangpit naman ka ni mama mary. human nimo bugal bugali to show your sharp wit. gi kolba-an na ka ug sugod. this is just the beginning

Quote from: diablo on September 07, 2013, 09:30:41 PM
nganong mo sangpit naman ka ni mama mary. human nimo bugal bugali to show your sharp wit. gi kolba-an na ka ug sugod. this is just the beginning

Puwe! Enough of this nonsense, illiterate talk with you! Basin matakdan ko ani. Bwahahahaha.

P.S. Grow up and make a life!

pareho lang ta

im not making a living. i dont have to work for the rest of my life. i am living my life now. i hunt money for practice. so i will not lose my touch. i hunt hubags for entertainment

Quote from: taga tigbao on September 07, 2013, 09:15:56 PM
Hahahaha. Poor soul!

Feeding on the false hope that people are giving him the "attention he wants."

I wonder, how do you end up your day in bed? I pity you. For sure you don't have people to talk to and be with.

aguroy aguroy. na boslot ahong o

Quote from: diablo on September 07, 2013, 09:23:46 PM
i dont crave attention. nag lingaw lingaw lang ko ug post post.

you are wrong. kong boring pa ko. way mo subay sa ahong mga post

Girespetaan lang kag tikdol, oi...

EXACTLY

Quote from: taga tigbao on September 07, 2013, 09:34:06 PM
Puwe! Enough of this nonsense, illiterate talk with you! Basin matakdan ko ani. Bwahahahaha.

No comment...

wa koy problema kong ilitiret ko tigs. na nobra ahong kwarta. naka dawat ka ug 20 dollars di ba. sinsiyo lang na tigs. equivalent to 20 cents