“Turmeric has really strong antioxidant properties and can reduce inflammation due to its active agent, curcumin,†Manhattan-based dermatologist Sejal Shah, MD, tells Yahoo Beauty. “There are a lot of conditions it can help improve because so many ailments have a condition of inflammation.†Shah comes from an Indian family and recalls watching her mother drink a mixture called “turmeric milk†every morning: “Plain turmeric is difficult to drink or eat; it’s really the constellation of spices that make it good. My mom does half milk, half water, puts turmeric in it, and boils the mixture.†As part of the Indian wedding ceremony, there is traditionally an event called turmeric ceremony, in which a paste made of the spice is applied to the groom and bride’s bodies. “It’s applied to beautify the skin,†Shah explains. “It has skin-brightening properties. It has anti-inflammatory, anti-bacterial, and possibly antioxidant properties. People also say it can regulate oil production.â€
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