wow this is good advice. i will follow this since i am trying desperately to lose weight and i am always hungry. good to know its okay to eat snacks...
Yes, yes, my dear. Don't ever try to starve yourself by not eating because we often will binge afterwards, and when we starve ourselves, we limit our metabolism and when we do binge, the body is unable to metabolize the food quickly enough...and thus, is stored as fat.
Its good to eat multiple times a day, but eat small bites. This way, by doing this we keep the metabolism in order.
Hey good luck Anna! Btw, you look great!
Lets keep it up! Gotta push each other in this diet.
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